PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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NEW KETO Weekly Specials!!!
BREAKFAST
KETO Zucchini and Gouda Omelette Cups on a bed of Spinach, Cherry Tomatoes and Red Onions ..... $7.95
Egg Cups made with oregano, basil, sea salt, pepper, butter, zucchini, onion, olive oil, tomato and Gouda cheese. Served with a mix of spinach, cherry tomato and red onion.
Calories 576kcal; Total Fat 44g; Carb. 20g; Fiber 5.5g; Protein 27g
LUNCH
KETO Pork and Green Chili Stew on Sauteed Cabbage Chunks ….. $8.95
A stew made of pork, green chili, pumpkin seed, cilantro, cayenne pepper, butter, red onion, chicken broth, green bell pepper and sour cream. Served on sauteed cabbage chunks.
Calories 362kcal; Total Fat 22g; Carb. 16g; Protein 29g
DINNER
KETO Italian Chicken Breast with Asiago Cauliflower Rice and Steamed Brocolli ..… $10.95
Italian seasoned all-natural grilled chicken breast atop riced cauliflower with a white sauce of Asiago cheese and heavy cream and a side of steamed broccoli
Calories 477kcal; Total Fat 30g; Carb. 5.8g; Protein 46g
KETO Friendly Paleo Meals
BREAKFAST
Bacon, Cabbage and Tomato Omelette Cups with Spiced Mixed Nuts [Whole30 Approved®] (KETO-friendly) 2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served with a side of Roasted Spiced Mixed Nuts….. $7.95
Omelette Cups: Calories 376kcal; Total Fat 26g Carb. 7.4g; Fiber 2g; Protein 25g
Mixed Nuts: Calories 243kcal; Total Fat 20.41g Carb. 13.79g; Fiber 5g; Protein 6.5g
LUNCH
Turkey Picadillo with a Sauteed Vegetable Mix [Whole 30 Approved] (KETO-Friendly) Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers.....8.95
Calories 419kcal; Total Fat 30g; Carb. 9g; Fiber 2.4g; Protein 30g
Chopped Garlic Chicken Thigh with Sautéed Broccoli and Carrots (KETO-Friendly) ❤ Chicken thighs seasoned with garlic powder, sea salt, black pepper, olive oil, chicken stock and garlic. Served with broccoli and carrots sautéed with olive oil, sea salt and pepper.…. $8.95
Calories 423kcal; Total Fat 22g; Carb. 14g; Fiber 5.8g; Protein 48
DINNER
Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) 6 ounces of chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash ..... $9.95
Calories 273kcal; Total Fat 5.1g; Carb. 17g; Protein 40g
BBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $9.95
Calories 548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52g
Woodsy Creek Farm Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $10.95
Calories 406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g
WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
THIS WEEK ONLY! CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) .… 6.95 pt 11.95 qt
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 6oz $7.49 ….. 12oz $13.49 ….. 18oz $18.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.