PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
KETO PUMPKIN MUFFINS: 6 MUFFINS for $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Breakfast Chili Bowl ..... $7.95
Shredded chicken, zucchini, green and red bell peppers, onions and diced tomatoes mixed together with ghee, garlic, oregano, paprika, chili powder, cumin, cayenne pepper and jalapenos. Topped with oven poached eggs, crumbled bacon, cilantro and scallions.
Calories 645.915kcal Protein 63.192g Total Fat 35.327g Net Carb 9.8g Sodium 1481.363mg
LUNCH
KETO Butter Chicken on Sauteed Cabbage ..… $9.95
Chicken marinated in yogurt, lemon juice, turmeric, Garam Masala, cumin, and cinnamon, served in a stew of bacon fat, onions, garlic, ginger, chillis, tomato paste, chicken stock butter, salt, pepper, and heavy cream. Served with sauteed cabbage.Calories 641.66kcal Protein 51.765g Total Fat 41.106g Net Carb 15.38g Sodium 662.317mg
DINNER
KETO Turkey Balls with Sauteed Kale and Gremolata Dressing ..… $10.95
Turkey meatballs with egg, coconut flour, onion, garlic, sea salt, and pepper with a dressing of lemon extract, fresh parsley, olive oil, and garlic.Served with sauteed kale, ghee, garlic, red pepper flakes, lemon juice and chicken stock.
Calories 742.762kcal Protein 39.009g Total Fat 58.311g Net Carb 14.08g Sodium 605.608mg
KETO Friendly Paleo Meals
Macros for these meals are found in the Nutrition Tab
BREAKFAST
Fajita Chicken Strips with Scrambled Eggs, Brussels, Spinach and Pico de Gallo
(KETO-friendly) ….. $7.95 ❤
Strips of chicken cooked with olive oil, smoked paprika, chili powder, cumin, sea salt and a pinch of cayenne. Served with scrambled eggs, Brussels sprouts and spinach. Also with pico de gallo from tomatoes, jalapenos, garlic powder, cilantro, lime juice and sea salt. ..... $7.95 ❤Turkey Sausage Patties, 2 Oven Poached Eggs and Mixed Veggies [Whole30 Approved®] (KETO-friendly) ..... $7.95
Two turkey sausage patties and two oven poached eggs. Served with spinach, kale, and carrots, seasoned with sea salt and black pepper.
LUNCH
Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw.Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) ..... $8.95
Shredded Roast Chicken with Broccoli, Napa Cabbage, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder.Turkey Picadillo with a Sauteed Vegetable Mix [Whole30 Approved®] (KETO-friendly) ….. $8.95
Ground turkey with onion, garlic, green olive, cumin and diced tomato served with sauteed broccoli, cauliflower, bok choy and red and green bell peppers.
DINNER
Bohemian Chicken with Island Cauliflower Rice [Whole30 Approved®] (KETO-friendly) ..... $9.95
Grilled Chicken prepared with a pineapple juice, minced garlic and allspice. Served with cauliflower rice mixed with red, yellow and orange bell peppers, coconut, olive oil, carrots and green onion.
Chicken Tenders and Chili Garlic Sauce served with a Broccoli Stirfry (KETO-friendly) ..… $9.95
Three almond flour breaded chicken tenders served with a sauce of chilis, garlic, white vinegar and sea salt. Served with a stirfry of broccoli, red onion, red bell pepper and spinach.Southern Meatloaf with a Savory Sweet Potato Mash and Paleo Ketchup [Whole30 Approved] (KETO-friendly).....9.95
A Southern Style Meatloaf with Celery, Onions, and Carrots. Served with a mash of sweet potatoes and a house-made paleo ketchup.
WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.