PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
KETO PUMPKIN CREAM CHEESE MUFFINS: 6 MUFFINS for $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Cheddar Biscuits and Sausage Gravy ..... $7.95
Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream.
Calories 1166.75 kcal Protein 46.368g Total Fat 105.625g Net Carb 9.12g Sodium2014.811mg
LUNCH
Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $9.95
Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a raw de-seeded poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.
Calories 531.031 kcal Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium1239.179mg
DINNER
KETO Cauliflower Shephard’s Pie ..… $10.95
Keto version of this famous dish topped with a Mash of Cauliflower, Butter, Sour Cream, Garlic and Cheddar Cheese
Calories 521.924 kcal Protein 43.944g Total Fat 32.914g Net Carb 5.64g Sodium 926.543mg
KETO Friendly Paleo Meals
Macros for these meals are found in the Nutrition Tab
BREAKFAST
Chorizo Stir Fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ..… $7.95
Woodsy Creek Farm Pasturized Chorizo with stir fried broccoli, carrot, red and green bell pepper and onion. Served with 2 poached eggs.
Nutritional facts per serving: Calories 404kcal; Total Fat 20g
(Sat. 5g, Trans fat 0.008g, Mono. 8.7g, Poly. 2.6g); Carb. 14g; Protein 42g
Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion.
Nutritional facts per serving: Calories 322kcal; Total Fat 18g
(Sat. 5g, Trans fat 0.2g, Mono. 6.9g, Poly. 3.2g); Carb. 12g; Protein 27g
Breakfast Fried Rice with Bacon and Oven Poached Eggs ❤ (KETO-friendly) ..... $7.95
Two oven poached eggs and three slices of bacon. Served with cauliflower rice, kale, onion, red bell pepper, mushroom, garlic, ginger, coconut aminos, sesame oil, lime juice, fish sauce and red pepper flakes.
Nutritional facts per serving: Calories 695kcal; Total Fat 47g
(Sat. 16g, Trans fat 0g, Mono. 21g, Poly. 6.3g); Carb. 15g; Protein 43g
LUNCH
Chicken Florentine on Roasted Cauliflower, Cabbage and Red Bell Peppers [Whole30 Approved®] (KETO-friendly) ..... $8.95
Sliced chicken breast seasoned with olive oil, sea salt, pepper, oregano and basil. Topped with a Florentine sauce of olive oil, spinach, diced tomatoes, onions and clove garlic. Served on roasted cauliflower, cabbage, and red bell peppers.
Nutritional facts per serving: Calories 436kcal; Total Fat 20g
(Sat. 3.2g, Trans fat 0.012g, Mono. 12g, Poly. 2.7g); Carb. 20g; Protein 47g
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) ….. $8.95
A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt.
Nutritional facts per serving: Calories 526kcal; Total Fat 23g
(Sat. 5.8g, Trans fat 0.25g, Mono. 7.8g, Poly. 6.4g); Carb. 19g; Protein 59g
Chicken Fajita Bowl [Whole30 Approved®] (KETO-friendly) ..... $8.95
Chopped chicken breast and thigh sauteed with olive oil, smoked paprika, chili powder, cumin, sea salt, and a pinch of cayenne. Served with our mix of zucchini, yellow squash, red onion, mushrooms, red bell pepper and green bell pepper.
Nutritional facts per serving: Calories 349kcal; Total Fat 12g
(Sat. 3.2g, Trans fat 0.053g, Mono. 4.7g, Poly. 2.6g); Carb. 13g; Protein 49g
DINNER
Italian Chicken Picatta on Spaghetti Squash [Whole30 Approved®] (KETO-friendly) .... $9.95
Italian chicken breast served with a house-made Picatta sauce of garlic, onion, caper, artichoke, chicken stock and lemon juice. Served on a bed of spaghetti squash.
Nutritional facts per serving: Calories 428kcal; Total Fat 18g
(Sat. 3.5g, Trans fat 0.017g, Mono. 11g, Poly. 2.9g); Carb. 15g; Protein 54g
Woodsy Creek Farm Grass-fed Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) ….. $9.95
Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds.
Nutritional facts per serving: Calories 503kcal; Total Fat 21g
(Sat. 8.3g, Trans fat 0g, Mono. 8.4g, Poly. 1.5g); Carb. 19g; Protein 62g
WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.