PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!
KETO Friendly Paleo Meals
BREAKFAST
Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] Two scrambled eggs served with 3oz of Chicken apple sausage cooked with garlic and olive oil, topped with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil...... $9.95
Calories 401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28gBacon, Cabbage and Tomato Omelette Cups with Spiced Mixed Nuts [Whole30 Approved®] (KETO-friendly) 2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served on a bed of spinach with a side of Roasted Spiced Mixed Nuts ….. $9.95
Omelette Cups: Calories 376kcal; Total Fat 26g Carb. 7.4g; Fiber 2g; Protein 25g
Mixed Nuts: Calories 243kcal; Total Fat 20.41g Carb. 13.79g; Fiber 5g; Protein 6.5g
LUNCH
Honey Turmeric Chicken with Sauteed Ginger Carrots and Roasted Brussels ..... $9.95
Chicken thighs cooked with garlic, coconut aminos, honey, turmeric, cayenne and olive oil. Served with carrots sauteed with olive oil, ginger, salt and pepper and Brussels sprouts roasted in olive oil
Calories 480kcal; Total Fat 28g; Carb. 22g; Fiber 3.5g; Protein 37gChicken Fajita with Coconut Flour Tortilla, Roasted Salsa, and Veg Mix Chopped chicken breast and thigh sautéed with olive oil, smoked paprika, chili powder, cumin, sea salt, and a pinch of cayenne. Served with a mix of red onion, mushrooms and bell pepper. Comes with 2 coconut flour tortillas and roasted salsa made from tomatoes, garlic, onions, jalapeno, olive oil, cumin, sea salt, lime juice and cilantro….10.95
Calories 356kcal; Total Fat 13g; Carb. 15g; Fiber 3.2g; Protein 45gMediterranean Chicken Soup [Whole30 Approved®] (KETO-friendly) Our delicious Mediterranean spiced chicken soup made with a puree of summer, zucchini and butternut squashes, eggplant, onion, chicken stock, coconut milk, broccoli, multi colored bell peppers and garlic powder. Topped with a delicious olive tapenade ..... $9.95
Calories 320kcal; Total Fat 12g; Carb. 19g; Protein 36g
DINNER
Paleo Jambalaya with Cauliflower Rice [Whole30 Approved](KETO-friendly) Shrimp, Aidells Chicken Andouille Sausage and shredded chicken breast cooked in coconut oil, cajun seasoning, onions, green bell peppers, celery, garlic, crushed tomatoes, red bell peppers, celery salt, and Franks hot sauce. Served on cauliflower rice cooked in Worcestershire sauce, file powder, and chicken stock...... $14.95
Calories 406kcal; Total Fat 19g; Carb. 18g; Fiber 5.4g; Protein 43g❤ Jamaican Jerk Pork with Bacon Fried Cabbage (KETO-friendly) Pork shoulder cooked with a Jerk sauce of cayenne pepper, parsley, onion powder, garlic powder, thyme, white pepper, sea salt, cinnamon, ginger, allspice, cloves, olive oil, cilantro, garlic, and lime juice. Served on fried cabbage with bacon, onions, garlic, salt, black pepper, onion powder, garlic powder, and paprika..... $10.95
Calories 554kcal, Protein 51g; Carb. 20g; Fiber 4.5g; Total Fat 30gHungarian Beef Stuffed Bell Peppers on a bed of Spinach [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farm grass-fed ground beef stuffed into red bell peppers and mixed into a Hungarian sauce of onion, garlic, paprika, caraway seeds, diced tomatoes, chicken stock, black pepper and sea salt. Served on a bed of spinach ..... $11.95
Calories 327kcal; Total Fat 20g; Carb. 5.6g; Fiber 1.9g; Protein 29gWEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.00
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11gKeto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.