PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!
KETO ITEMS(Not Paleo, may contain dairy)
1/2 dozen KETO Omelette Cups Eggs and Cheddar Cheese Omelette cups..… $12.49
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g
KETO Friendly Paleo Meals
LUNCH
Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95
Calories 335kcal; Total Fat 14g; Carb. 21g; Fiber 4g; Protein 33g
DINNER
Blackened Shrimp with Sauteed Broccoli [Whole 30 Approved] (LOW CALORIE, FAT and CARB, HIGH PROTEIN) (KETO-friendly) 6oz shrimp (raw weight) seasoned with lime zest, garlic, coconut aminos, paprika, cumin, garlic powder, onion powder, oregano, cajun seasoning, sea salt and pepper. Served with broccoli sauteed in coconut butter, sea salt and pepper. ..... $15.95
Calories 241kcal; Protein 38g Carb. 9.8g; Fiber 3.8g Total Fat 7.03gBBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $9.95
Calories 548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52gWoodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash with Paleo Garlic Rolls [Whole30 Approved without the garlic rolls] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. Served with two paleo garlic rolls ..... $11.95
Bolognese: 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
Rolls (ea): 175kcal; Total Fat 15g; Carb. 4g; Fiber 2.5g; Protein 6
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.