Keto Menu March 18th, 2023

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!

KETO Friendly Paleo Meals

  • BREAKFAST

  • Turkey Sausage Patties with Scrambled Eggs and a Kale Saute ❤
    2 House-made turkey sausage patties with 2 scrambled eggs accompanied by kale sauteed with garlic, onion, cherry tomatoes and olive oil ..... $9.95
    Calories 430kcal Protein 42g Total Fat 24g Carb 10g Fiber 2.9g

  • LUNCH

  • Korean BBQ Chicken Thighs with Cauliflower Rice and Grilled Baby Bok Choy❤ (KETO-Friendly) Chicken thighs marinaded with shallots, ginger, coconut aminos, fish sauce, toasted sesame oil, white vinegar, tomato paste, red pepper flakes and garlic powder. Served with cauliflower rice (cauliflower, onion, olive oil) and baby bok-choy grilled with sesame oil.... $10.95
    Calories     419kcal; Total Fat 22g; Carb. 15g; Fiber 3.6g; Protein 48g

  • Chicken Tomatillo Soup [Whole 30 Approved®] (KETO-friendly)
    Shredded Chicken Soup made with Tomatillos, Poblano Peppers, Jalapeno Peppers, Onions, Garlic, Chipotle Powder, Chicken Broth, White Pepper, Red and Green Bell Peppers, Cumin and Paprika….. $9.95
    Calories     342kcal; Total Fat 23g; Carb. 17.3g; Fiber 4.9g; Protein 41g

  • Chicken and Dumplings❤ (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xantham gum, onion powder and seasoned with white pepper and sea salt...… $9.95
    Calories     567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • 1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.00
    Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry