Keto Menu April 22nd

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Bacon, Cabbage and Tomato Omelette Cups with Spiced Mixed Nuts [Whole30 Approved®] (KETO-friendly) 2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served on a bed of spinach with a side of Roasted Spiced Mixed Nuts ….. $9.95
    Omelette Cups: Calories 376kcal; Total Fat 26g Carb. 7.4g; Fiber 2g; Protein 25g
    Mixed Nuts: Calories 243kcal; Total Fat 20.41g Carb. 13.79g; Fiber 5g; Protein 6.5g

LUNCH

  • Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
    Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.
    Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g

  • Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $9.95
    Calories     408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41g

DINNER

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $10.95
    Calories     475kcal; Total Fat 30g; Carb. 16g; Fiber 4.9g; Protein 47g

    WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

  • 1/2 dozen KETO Omelette Cups …. Each omelette cup contains 1 egg and .75 oz cheddar cheese…. $12.45
    Calories 157kcal; Total Fat 12g; Carb. <1g; Fiber 0g; Protein 11g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Brian Perry