Keto Menu February 12th

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!

KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups Eggs and Cheddar Cheese Omelette cups..… $12.49
    Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

KETO Friendly Paleo Meals

LUNCH

  • Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) House-made seasoned turkey meatballs served with "buffalo" cauliflower, served with a side of our Paleo ranch dressing ..... $9.95
    Calories     415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27g

  • Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95
    Calories     335kcal; Total Fat 14g; Carb. 21g; Fiber 4g; Protein 33g

DINNER

  • Mexican Shrimp Diablo on Spaghetti Squash with Jalapeno Slaw (mild heat) ***Contains Shrimp*** [Whole30 Approved®](KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served atop roasted spaghetti squash with a helping of jalapeno slaw..... $14.95
    Calories 372kcal; Protein 39g; Carb. 25g Fiber 7.2g Total Fat 15g

  • Kalua Pork with a Brussels Saute and Cauliflower Mash [Whole30 Approved®] (KETO-Friendly) Roasted pork seasoned with ginger, coconut aminos, liquid smoke and sea salt. Served with a mix of Brussels, cabbage, garlic, red onion and garlic sauteed in olive oil and a scoop of mashed cauliflower ..... $10.95
    Calories     430kcal; Total Fat 23g; Carb. 22g; Fiber 7.8g; Protein 38g

  • Woodsy Creek Farm Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $10.95
    Calories     406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry