PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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KETO ITEMS
1/2 dozen KETO Omelette Cups Eggs and Cheddar Cheese Omelette cups..… $12.45
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g
Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
KETO Friendly Paleo Meals
LUNCH
Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) House-made seasoned turkey meatballs served with "buffalo" cauliflower, served with a side of our Paleo ranch dressing ..... $9.95
Calories 415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27gThai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95
Calories 335kcal; Total Fat 14g; Carb. 21g; Fiber 4g; Protein 33g
DINNER
Mexican Shrimp Diablo on Spaghetti Squash ***Contains Shrimp*** (KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served on roasted spaghetti squash ..... $13.95
Calories 201kcal; Protein 25g; Carb. 12.8g; Fiber 3.5g; Total Fat 5.6gKalua Pork on Sauteed Brussels and Cabbage and Cauliflower Mash [Whole30 Approved®] (KETO-Friendly) Roasted pork seasoned with ginger, coconut aminos, liquid smoke, cabbage, shredded carrot and onion. Served with a mix of Brussels, cabbage, garlic, red onion and garlic sauteed in olive oil and mashed cauliflower ..... $10.95
Calories 542kcal; Total Fat 32g; Carb. 18g; Fiber 4.6g; Protein 47gWoodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash with Paleo Garlic Rolls [Whole30 Approved without the garlic rolls] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. Served with two paleo garlic rolls ..... $11.95
Bolognese: 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
Rolls (ea): 175kcal; Total Fat 15g; Carb. 4g; Fiber 2.5g; Protein 6g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.