Keto Menu September 9th, 2024

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!

KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1 oz shredded parmesan and 2 cherry tomatoes..… $12.45
    Calories per Egg Cup 271kcal; Total Fat 19g; Carb. 3g; Fiber 0g; Protein 22g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

KETO Friendly Paleo Meals

BREAKFAST

  • Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] Two scrambled eggs served with 3oz of Chicken apple sausage cooked with garlic and olive oil, topped with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil...... $9.95
    Calories     401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28g

  • Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly) without the biscuits) Turkey sausage slow simmered into our house-made Ppaleo coconut milk gravy and 2 Paleo coconut flour biscuits ..... $9.95
    Calories     681kcal; Protein 38g; Carb. 45g; Fiber 8.2g; Total Fat 52g

LUNCH

  • Egg Roll Bowl with Sesame Chicken ❤ [Whole 30 Approved®](KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
    Calories     404kcal; Total Fat 21g; Carb. 20g; Fiber 3.7g; Protein 45g

  • KETO Teriyaki Turkey Rice Bowl (KETO-friendly) ❤ Ground turkey with yellow onion, garlic, red bell pepper, sea salt, cauliflower rice, coconut aminos, sesame seed, chili powder and green onion. Served on stir-fried cauliflower rice with olive oil, onion, garlic and kale….. $9.95
    Calories     kcal; Total Fat g; Carb. g; Fiber g; Protein 3g

DINNER

  • Mexican Shrimp Diablo on Spaghetti Squash ***Contains Shrimp*** [Whole 30 Approved®] (KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served on roasted spaghetti squash ..... $13.95
    Calories 201kcal; Protein 25g; Carb. 12.8g; Fiber 3.5g; Total Fat 5.6g

  • Woodsy Creek Farm Grass-fed Burger Steak with Sweet Potato Potato Salad. [Whole30 Approved®] Woodsy Creek Farm Grass-fed beef with minced garlic, onion and Montreal seasoning, topped with lettuce, tomato and red onion. Served with our popular sweet potato salad made with sweet potatoes, onion, egg, green apples, celery, olive oil, paleo mayo (egg yolk, olive oil, lime juice, sea salt) and spices ..... $12.95
    Calories 744kcal; Protein 42g; Carb. 52g; Fiber 7.8g; Total Fat 41g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry