PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!
KETO Friendly Paleo Meals
BBREAKFAST
Turkey Sausage Patties with Scrambled Eggs and a Kale Saute [Whole30 Approved®] (KETO-Friendly) Two House-made turkey sausage patties with 2 scrambled eggs accompanied by kale sauteed with garlic, onion, cherry tomatoes and olive oil ..... $9.95
Calories 430kcal Protein 42g Total Fat 24g Carb 10g Fiber 2.9g
LUNCH
Chicken and Dumplings❤ (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xantham gum, onion powder and seasoned with white pepper and sea salt...… $9.95
Calories 567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48gBuffalo Chicken Salad on Romaine [Whole30 Approved®] (KETO-Friendly)
(Available without spring mix and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of Romaine with sliced cucumber..... $9.95
Calories 400kcal; Protein 46g; Carb. 19g; Fiber 4.8g; Total Fat 17g
DINNER
Cashew Chicken with an Asian Vegetable Medley
[Whole30 Approved®] (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage and carrot...... $10.95
Calories 435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43gBBQ Pork with Cauliflower No-Potato Salad (KETO-friendly) BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $10.95
Calories 548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52gSloppy Joe Beef with Cauliflower Rice and Carrots [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with cauliflower rice and carrots…..$12.95
Calories 381kcal; Total Fat 21g; Carb. 20g; Fiber 5.6g; Protein 30gWEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Thick cut Uncured Bacon ….. $1.00 a slice (Min 4)
NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1 oz shredded parmesan and 2 cherry tomatoes..… $12.45
Calories per Egg Cup 271kcal; Total Fat 19g; Carb. 3g; Fiber 0g; Protein 22gKeto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.