PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!
KETO Friendly Paleo Meals
BREAKFAST
KETO Pulled Pork Hash and Scrambled Eggs Pulled pork with Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with two scrambled eggs ..... $9.95
Calories 394kcal Protein 32g Total Fat 22g Carb 20g Fiber 6.8gBuffalo Turkey Omelette Cups served with Spiced Nuts
[Whole30 Approved®] (KETO-friendly)
Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $9.95
Calories 585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g
LUNCH
KETO Bacon Ranch Chicken Salad on Chopped Romaine (KETO-Friendly) (Available without chopped romaine as an add-on) Shredded chicken with bacon, celery stalks, chopped red onion, Paleo mayonnaise, garlic powder, onion powder, parsley, dill , sea salt and pepper. Served on chopped romaine lettuce ..... $8.95
Calories 524kcal; Protein 47g; Carb. 6.8g; Total Fat 35gPaleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $9.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41g
DINNER
Hale’s Kitchen Chicken Pad Thai on Spaghetti Squash (as seen in Nashville Fit Magazine!!! ❤ (KETO-friendly) Chicken thighs cooked with avocado oil, scallions, garlic, eggs, carrots, red bell peppers, ginger, coconut aminos and salt. Topped with Thai sauce of cashew butter, rice vinegar, lime, coconut aminos, fish sauce, and sesame oil. Served on spaghetti squash and garnished with cashews, lime wedges, and scallions…. 13.95
Calories 445kcal; Total Fat 27g; Carb. 20g; Fiber 3.8g; Protein 35gPaleo Pork Pot Roast with Mashed Cauliflower [Whole30 Approved®] (KETO-friendly)
Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion. Served with mashed cauliflower .... $10.95Calories 504kcal; Total Fat 29g (Sat. 10g); Carb. 19g; Fiber 5.3g; Protein 41g
WEEKLY ADD-ONSKeto “Almond Joyz”…. $3.00
1/2 dozen KETO Omelette Cups …. Each omelette cup contains 1 egg and .75 oz cheddar cheese…. $12.45
Calories 157kcal; Total Fat 12g; Carb. <1g; Fiber 0g; Protein 11g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)