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FEATURE ITEMS:
PALEO BLUEBERRY BANANA MUFFINS: 6 MUFFINS for $12.00
CLASSIC CHICKEN SALAD [Whole30 Approved®] (KETO-friendly): $11.99lb
This weeks Keto Items are:
• KETO Greek Yogurt Pancakes with KETO Maple Syrup and Woodsy Creek Farms Pork Sausage Patties ….. $7.95
• KETO Buffalo Chicken Stuffed Poblano Pepper on a bed of Cumin Cabbage ..… $9.95
• KETO Cauliflower Shepherd’s Pie ..… $10.95
NEW!! Customize your protein amounts on our Athlete Recovery Meals
with 3, 4, 5 or 8oz of cooked protein!
ALSO NEW!!!! We are preparing a weekly menu of 3 PLANT-BASED Meals (Not Paleo). This weeks the options are:
• Veggie Biryani with Cilantro Lime Chutney …... $9.95
• Roasted Veggie Stuffed Rellenos ….. $9.95
• Lentil Shepherd’s Pie ..... $10.95
(more info in the extras section)
Please order by Wednesday, May 6th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Chicken Apple Hash with Two Oven Poached Eggs [Whole30 Approved®] ….. $7.95
Shredded chicken and apples tossed with cinnamon, allspice, raisins and toasted almonds. Served with two oven poached eggs.
per serving: Calories 532kcal; Total Fat 16g (Sat. 4.5g, Trans fat 0.01g, Mono. 5.5g, Poly. 2.2g); Sodium 208mg; Carb. 49g; Fiber 6.8g; Sugars 35g; Protein 47gBlueberry Banana Muffins with Bacon ..... $7.95
Two of our house-made blueberry banana muffins, served with four pieces of thick-cut smokey bacon.
per serving: Calories 594kcal; Total Fat 40g (Sat. 12g, Trans fat 0g, Mono. 10g, Poly. 2.9g); Sodium 1237mg; Carb. 34g; Fiber 9.2g; Sugars 17g; Protein 26gTurkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion.
per serving: Calories 322kcal; Total Fat 18g (Sat. 5g, Trans fat 0.2g, Mono. 6.9g, Poly. 3.2g); Carb. 12g; Protein 27g
LUNCH
Classic Chicken Salad on Chopped Romaine [Whole30 Approved] (KETO-friendly) …..$8.95
A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine.per serving: Calories 377kcal; Total Fat 20g (Sat. 4g, Trans fat 0.008g, Mono. 9.8g, Poly. 2.5g); Sodium 1165mg; Carb. 12g; Fiber 4.5g; Sugars 5.2g; Protein 35g
Ginger Cashew Chicken on Cauliflower Rice (KETO-friendly) ….. $8.95 ❤
Chicken stir-fry with coconut oil, garlic, green onion, red onion, broccoli, red bell pepper and carrot. Served with a sauce of almond butter, coconut aminos, fresh ginger and garlic and served on riced cauliflower mixed with coconut oil, sea salt and black pepper. Garnished with cilantro and roasted cashews.
per serving: Calories 443kcal; Total Fat 20g (Sat. 6.8g, Trans fat 0.012g, Mono. 7.2g, Poly. 3.1g); Sodium 1402mg; Carb. 24g; Fiber 7.6g; Sugars 9.5g; Protein 47gChipotle Tamarind BBQ Chicken with Sauteed Summer Squash .…. $8.95
Chicken with a BBQ sauce made from molasses, Worcestershire sauce, tomato sauce, tamarind paste, apple cider vinegar, diced onion, minced garlic, cumin, cocoa powder, chili powder, cinnamon and sea salt. Served with a side of sauteed squash, onion, minced garlic, sea salt and black pepper.per serving: Calories 373kcal; Total Fat 9.7g (Sat. 1.8g, Trans fat 0.012g, Mono. 4.5g, Poly. 1.4g); Sodium 389mg; Carb. 30g; Fiber 3.5g; Sugars 21g; Protein 41g
DINNER
Roasted Chicken with Mexican Veggies and Cilantro Lime Vinaigrette (KETO-Friendly) ..... $9.95
Roasted chicken breast served with a dressing of lime juice, cilantro, garlic, honey, olive oil, white Balsamic vinegar, sea salt and cayenne pepper. Served with a side of zucchini, Poblano pepper, garlic, onion, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper and cumin.per serving: Calories 502kcal; Total Fat 31g (Sat. 4.7g, Trans fat 0.01g, Mono. 21g, Poly. 3.7g); Sodium 676mg; Carb. 22g; Fiber 2.7g; Sugars 15g; Protein 34g
Pork Garam Masala with Sauteed Cabbage, Carrots and Onions ..... $9.95 ❤
Low and slow roasted pork cooked with red bell pepper, coconut cream, Garam Masala and parsley. Served with sauteed cabbage, carrot, and onion seasoned with olive oil, white balsamic vinegar, rosemary, sea salt and black pepper.
per serving: Calories 485kcal; Total Fat 19g (Sat. 6.6g, Trans fat 0.085g, Mono. 8.9g, Poly. 2.2g); Sodium 1066mg; Carb. 32g; Fiber 7.6g; Sugars 18g; Protein 45g
Woodsy Creek Farm Grass-Fed Burger Steak with house-made A1 Sauce and Sweet Potato Fries ..... $10.95
Woodsy Creek Farm grass-fed beef with minced garlic, minced onion, Montreal seasoning, sea salt and black pepper. Served with a house-made A1 sauce made from raisins, Worcestershire sauce and honey and a side of sweet potato fries seasoned with cinnamon, cumin, black pepper and celery salt.per serving: Calories 576kcal; Total Fat 19g (Sat. 7.2g, Trans fat 0.98g, Mono. 7.7g, Poly. 0.7g); Sodium 1873mg; Carb. 63g; Fiber 6.4g; Sugars 28g; Protein 40g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cupBroccoli and Cherry Tomatoes .....
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 371kcal; Total Fat 7.4g; Carb. 49g; Fiber 3.4g; Protein 27g
4 oz: Calories 405kcal; Total Fat 8.1g; Carb. 49g; Fiber 3.4g; Protein 33g
5 oz: Calories 438kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 40g
8 oz: Calories 539kcal; Total Fat 11g; Carb. 49g; Fiber 3.4g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 357kcal; Total Fat 11g; Carb.9.4g; Fiber 3.6g; Protein 55g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®]
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 591kcal; Total Fat 22g; Carb. 43g; Fiber 5g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 380kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 24g
4oz: Calories 430kcal; Total Fat 12g; Carb. 49g; Fiber 3.4g; Protein 30g
5 oz: Calories 479kcal; Total Fat 14g; Carb.49g; Fiber 3.4g; Protein 36g
8 oz: Calories 628kcal; Total Fat 23g; Carb. 49g; Fiber 3.4g; Protein 53g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 441kcal; Total Fat 11g; Carb. 29g; Fiber 6.1g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
THIS WEEK ONLY!! Classic Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95lb
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Banana-Chocolate Chip Muffins ..... $15.00 1/2 dozen
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENU
KETO Greek Yogurt Pancakes with KETO Maple Syrup and Woodsy Creek Farms Pork Sausage Patties ….. $7.95
KETO Buffalo Chicken Stuffed Poblano Pepper on a bed of Cumin Cabbage ..… $9.95
KETO Cauliflower Shepherd’s Pie ..… $10.95
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS -
The following items are for our friends following PLANT BASED DIETS and contain NON-PALEO ingredients
PB Biryani with Cilantro Lime Chutney …... $9.95
Biryani made from olive oil, onion, sliced bell pepper, zucchini, carrot, garlic, ginger, cumin, coriander, chili powder, cardamom, turmeric, bay leaf, veggie stock, Basmati rice, sea salt, chickpeas and raisins. Served with a chutney made from cilantro, fresh mint, sweet onion, water, lime juice, Serrano pepper, coconut sugar and sea salt. Garnished with cashews and parsley.
per serving: Calories 488kcal; Total Fat 7.9g (Sat. 1.2g, Trans fat 0g, Mono. 4.2g, Poly. 1.6g;) Sodium 972mg; Carb. 94g; Fiber 11g; Sugars 17g; Protein 13g
PB Roasted Rellenos ….. $9.95
Poblano peppers stuffed with tomato, garlic, onion, jalapeno, olive oil, black beans, queso fresco, veggie stock, cumin, coriander, chili powder, oregano, sea salt, tomato paste, cilantro and cooked Basmati rice.
per serving: Calories 519kcal; Total Fat 13g (Sat. 4.6g, Trans fat 0.23g, Mono. 5.1g, Poly. 1.6g); Sodium 1249mg; Carb. 84g; Fiber 11g; Sugars 17g; Protein 20g
PB Lentil Shepherd’s Pie ..... $10.95
Lentils with leeks, carrot, celery, garlic, vegetable broth, bay leaves, thyme, rosemary, tomato paste, Yukon potatoes, sea salt, almond milk, ghee, peas and parsley.
per serving: Calories 329kcal; Total Fat 9.7g (Sat. 4.6g, Trans fat 0g, Mono. 3.3g, Poly. 0.9g); Sodium 555mg; Carb. 54g; Fiber 9.9g; Sugars 6g; Protein 10g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
