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FEATURE ITEMS:
PALEO PEACH GINGER MUFFINS: 6 MUFFINS for $12.00
CURRY CHICKEN SALAD [Whole30 Approved®] (KETO-friendly): $11.99lb
This weeks Keto Items are:
• KETO Buffalo Turkey and Blue Cheese Omelette Cups ….. $7.95
• KETO Mediterranean Chicken Salad ..… $9.95
• KETO Grilled Jamaican Cheeseburger with Jicama Fries ..… $10.95
NEW!! Customize your protein amounts on our Athlete Recovery Meals
with 3, 4, 5 or 8oz of cooked protein!
ALSO NEW!!!! We are preparing a weekly menu of 3 PLANT-BASED Meals (Not Paleo). This weeks the options are:
• Coconut Cauliflower Curry …... $9.95
• Tuscan Kale and Chickpea Soup ….. $9.95
• Veggie Sweet and Sour Tofu ..... $10.95
(more info in the extras section)
Please order by Wednesday, May 13th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Pork Carnita Egg Wrap Burrito with Tomatillo Salsa (KETO-friendly) ….. $7.95 ❤
Pork cooked with tamarind, garlic, cumin, chipotle powder, chicken stock, pineapple juice, orange juice, cilantro, chili powder, oregano, cinnamon and allspice. Wrapped in a Crepini Egg Wrapmade from cage free egg, cauliflower, olive oil sea salt, xantham gum and spices. Served with a tomatillo salsa made with tomatillo, onion, garlic, serrano pepper, cilantro, lime juice and sea salt.
per serving: Calories 299kcal; Total Fat 12g(Sat. 3.2g, Trans fat 0.057g, Mono. 4g, Poly. 1.4g); Sodium 591mg; Carb. 12g; Fiber 2.8g; Sugars 6.8g; Protein 34gPeach Ginger Muffins with Bacon ..... $7.95
Two of our house-made peach ginger muffins, served with four pieces of thick-cut smokey bacon.per serving: Calories 630kcal; Total Fat 48g (Sat. 19g, Trans fat 0g, Mono. 11g, Poly. 2.9g); Carb. 25g; Fiber 5g; Sugars 17g; Protein 24g
Buffalo Turkey Omelette Cups served with Spiced Nuts [Whole30 Approved®] (KETO-friendly) ..... $7.95
Two omelette cups made with egg, ground turkey, red onion, spinach and house-made buffalo sauce. Served with a side portion of assorted nuts made with sea salt, chili powder, allspice, cumin, cayenne pepper, orange extract, olive oil and cinnamon.per serving: Calories 602kcal; Total Fat 46g (Sat. 12g, Trans fat 0.089g, Mono. 19g, Poly. 11g); Carb. 11g; Fiber 4g; Sugars 3.7g; Protein 38g
LUNCH
Paleo Jambalaya with Cauliflower Rice (KETO-friendly) ….. $8.95 ❤
House-made Jambalaya made from sausage, chicken, onion, green bell pepper, celery, garlic, crushed tomato, red bell pepper, cajun seasoning, coconut oil, black pepper, celery salt, Frank’s hot sauce, Worcestershire sauce, file powder and chicken stock. Served on cauliflower rice.per serving: Calories 662kcal; Total Fat 39g (Sat. 15g, Trans fat 0g, Mono. 14g, Poly. 4.9g); Carb. 16g; Fiber 4.7g; Sugars 7.4g; Protein 60g
Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) (without the onion vinaigrette)] **Available by the pound** ..... $8.95
Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almonds. Served on a bed of spring mix, with a side of house-made onion vinaigrette.per serving: Calories 838kcal; Total Fat 55g (Sat. 6.8g, Trans fat 0.016g, Mono. 17g, Poly. 26g); Carb. 29g; Fiber 1.9g; Protein 52g
Mini Turkey Meatloaf with Kale Salad [Whole30 Approved] .…. $8.95
Ground turkey meatloaf made with egg, almond flour, onion, paleo BBQ sauce, chili powder, sea salt, garlic, oregano, thyme and cayenne powder. Served with a kale salad of radish, sun-dried tomato, granny smith apple, pumpkin seed, mint, craisin, parsley, lemon juice, olive oil, sea salt and pepper.per serving: Calories 703kcal; Total Fat 38g (Sat. 6.8g, Trans fat 0.14g, Mono. 16g, Poly. 6.9g); Sodium 898mg; Carb. 58g; Fiber 11g; Sugars 34g; Protein 41g
DINNER
Chimichurri Chicken served with Roasted Brussels and Carrots Melange [Whole30 Approved®] ..... $9.95
Grilled Joyce Farms chicken topped with a Chimichurri sauce of garlic, oregano, Italian parsley, cilantro, olive oil and basil. Served with a mix of Brussels sprouts, carrot, onion, craisin, thyme, Balsamic vinegar and olive oil.per serving: Calories 443kcal; Total Fat 17g (Sat. 2.7g, Trans fat 0.012g, Mono. 9.7g, Poly. 2.2g); Carb. 31g; Fiber 6.3g; Protein 42g
Apricot and Pistachio Pork with Diced Butternut Squash [Whole30 Approved®] ..... $9.95
Slow roasted pork cooked with pistachio, apricot, cinnamon, orange juice, diced onion, minced garlic, cumin, allspice, white wine vinegar and chicken broth. Served with butternut squash, sea salt, black pepper, coconut oil, red onion, craisin, cilantro, balsamic vinegar and olive oil.
per serving: Calories 625kcal; Total Fat 31g (Sat. 10g, Trans fat 0.17g, Mono. 15g, Poly. 4.4g); Sodium 700mg; Carb. 38g; Fiber 6.7g; Sugars 17g; Protein 50g
Italian Meatballs with Marinara on Spaghetti Squash (KETO-friendly) ..... $10.95 ❤
Woodsy Creek Farm grass-fed beef made into meatballs with almond flour, olive oil, onion, garlic, egg, parsley, sea salt, black pepper and Italian seasoning. Placed on top of a house-made marinara and spaghetti squash.per serving: Calories 417kcal; Total Fat 23g (Sat. 6.1g, Trans fat 0g, Mono. 2.8g, Poly. 1.1g); Carb. 24g; Fiber 5.7g; Sugars 10g; Protein 34g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cupBroccoli and Cherry Tomatoes .....
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 371kcal; Total Fat 7.4g; Carb. 49g; Fiber 3.4g; Protein 27g
4 oz: Calories 405kcal; Total Fat 8.1g; Carb. 49g; Fiber 3.4g; Protein 33g
5 oz: Calories 438kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 40g
8 oz: Calories 539kcal; Total Fat 11g; Carb. 49g; Fiber 3.4g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 357kcal; Total Fat 11g; Carb.9.4g; Fiber 3.6g; Protein 55g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®]
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 591kcal; Total Fat 22g; Carb. 43g; Fiber 5g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 380kcal; Total Fat 8.8g; Carb.49g; Fiber 3.4g; Protein 24g
4oz: Calories 430kcal; Total Fat 12g; Carb. 49g; Fiber 3.4g; Protein 30g
5 oz: Calories 479kcal; Total Fat 14g; Carb.49g; Fiber 3.4g; Protein 36g
8 oz: Calories 628kcal; Total Fat 23g; Carb. 49g; Fiber 3.4g; Protein 53g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 441kcal; Total Fat 11g; Carb. 29g; Fiber 6.1g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
THIS WEEK ONLY!! Curry Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95lb
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUKETO Buffalo Turkey and Blue Cheese Omelette Cups ….. $7.95
KETO Mediterranean Chicken Salad ..… $9.95
KETO Grilled Jamaican Cheeseburger with Jicama Fries ..… $10.95
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS -
The following items are for our friends following PLANT BASED DIETS and contain NON-PALEO ingredients
PB Coconut Cauliflower Curry …... $9.95
Cauliflower mixed with yellow onion, olive oil, sea salt, curry powder, Garam Masala, cumin, cayenne pepper, diced tomato, coconut milk, chickpeas, spinach, cilantro and Basmati rice.
per serving: Calories 818kcal; Total Fat 33g (Sat. 21g, Trans fat 0g, Mono. 6.9g, Poly. 2.4g); Sodium 885mg; Carb. 118g; Fiber 17g; Sugars 17g; Protein 20g
PB Tuscan Kale and Chickpea Soup ….. $9.95
Soup made with chickpeas, kale , grape tomato, red onion, carrot, garlic, vegetarian broth, water, lemon juice, olive oil, cumin, oregano, pepper, basil, turmeric, red pepper flakes, garlic powder, nutritional yeast, sea salt and bay leaves.
per serving: Calories 304kcal; Total Fat 7.4g (Sat. 1g (5.1%), Trans fat 0.001g, Mono. 3.3g, Poly. 1.9g); Sodium 1144mg; Carb. 50g; Fiber 14g; Sugars 11g; Protein 15g
PB Sweet and Sour Tofu ..... $10.95
Tofu with red onion, green bell pepper, pineapple and arrowroot served with a sauce of tomato paste, coconut aminos, coconut sugar, apple cider vinegar, garlic, fresh ginger and water. Served over Basmati rice.
per serving: Calories 382kcal; Total Fat 2.2g (Sat. 0.37g, Trans fat 0g, Mono. 0.42g, Poly. 1g); Carb. 85g; Fiber 4.1g; Sugars 42g; Protein 9.1g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basmati Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
