Menu March 22nd, 2021

Use code CLEAN15 at checkout for 15% off of your first order

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service for the 4th year in a row by the readers of Nashville Fit Magazine! Thank you!

SCROLL DOWN FOR OUR WEEKLY NEW KETO OPTIONS!!!

FEATURED ITEMS:
PALEO ORANGE CRANBERRY MUFFINS: 6 MUFFINS for $12.00
SWEET POTATO SALAD [Whole30 Approved®] ….. $6.95 pt/11.95 qt
BUFFALO CHICKEN SALAD [Whole30 Approved®] (KETO-friendly): $11.99lb

Please order by Wednesday, February 10th

Dishes approved by Whole30 will be noted “Whole30 Approved”

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Paleo Banana Pancakes, Maple Syrup and Grilled Chicken Sausage Links Banana pancakes made from egg, almond flour, banana and baking powder. Served with 3 chicken sausage links and a portion of pure maple syrup ..... $8.95
    Calories     530 kcal; Total Fat 70g (37g from Maple Syrup); Carb. 33g; Fiber 6.1g; Protein 39g

  • Orange Cranberry Muffins with Bacon Two of our house-made Orange Cranberry muffins, served with four pieces of thick-cut smokey bacon ..... $7.95
    Calories 652kcal; Protein 31g; Carb. 48g; Fiber 6g; Total Fat 50g

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95
    Calories     316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29g

LUNCH

  • Buffalo Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-Friendly) ..... $8.95
    (Available without spring mix and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of spring mix with sliced cucumber
    Calories 400kcal; Protein 46g; Carb. 19g; Fiber 4.8g; Total Fat 17g

  • Ginger Cashew Chicken on Cauliflower Rice (KETO-friendly) Chicken stir-fry with coconut oil, garlic, green onion, red onion, broccoli, red bell pepper and carrot. Served with a sauce of almond butter, coconut aminos, fresh ginger and garlic and served on riced cauliflower mixed with coconut oil, sea salt and black pepper. Garnished with cilantro and roasted cashews ..... $8.95 ❤

    Calories 443kcal; Total Fat 20g; Carb. 24g; Fiber 7.6g; Protein 47g

  • Chicken Cacciatore on Spaghetti Squash [Whole30 Approved®] (KETO-friendly) Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served on a bed of spaghetti squash ….. $8.95

    Calories 310kcal; Total Fat 7.4g; Carb. 21g; Fiber 6.4g; Protein 39g

DINNER

  • Bohemian Chicken with Island Cauliflower Rice and Mango Salsa [Whole30 Approved®] (KETO-friendly without salsa) Grilled Chicken prepared with a pineapple juice, minced garlic and allspice. Served with cauliflower rice mixed with red, yellow and orange bell peppers, coconut, olive oil, carrots and green onion and topped with a salsa of mango, red bell pepper, red onion, garlic, chipotle powder, olive oil and lime juice ..... $9.95

    Calories 487kcal; Total Fat 28g; Carb. 25g; Fiber g; Protein 36g

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $9.95 Lite ….. $7.95

    - Regular: Calories 521kcal; Protein 40g; Carb. 18g; Total Fat 32g

    - Lite: Calories 399kcal; Protein 31g; Carb. 14g; Total Fat 25g

  • Woodsy Creek Farms Grass-fed Burger Steak with Sweet Potato Salad. [Whole30 Approved®] Side dish available by the pint or quart Woodsy Creek Farm Grass-fed beef with minced garlic, onion, Montreal seasoning and topped with balsamic vinegar caramelized yellow onion. Served with a sweet potato salad made from diced sweet potato, onion, egg, green apple, celery, olive oil, and paleo mayonnaise ..... $10.95

    Calories 744kcal; Protein 42g; Carb. 51g; Fiber 7.8g; Total Fat 41g

  • **Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries - Lite [Whole30 Approved®] A lite 400 calorie version of our classic turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon paprika house -made spice blend, and we bake them to perfection ….. $7.95 **

    Calories 412kcal; Total Fat 27g; Carb. 21g; Fiber g; Protein 22g 

  •  Shepherd’s Pie - Lite A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95

    Calories 464kcal; Total Fat 28g; Carb. 31g; Fiber g; Protein 23g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • "Plain and Simple" [Whole30 Approved®] Grilled free range chicken breast, steamed sweet potatoes and fresh spinach ….. $8.95

    Calories 341kcal; Total Fat 8.7g; Carb. 29g; Protein 37g

  • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95

    Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

  • Sloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $10.95

    Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g

  • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95

    Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95

    Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $10.99 lb

  • THIS WEEK ONLY!! Sweet Potato Salad [Whole30 Approved®] ….. $6.95 pt/11.95 qt

  • PALEO ORANGE CRANBERRY MUFFINS: 6 MUFFINS for $12.00

  • Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]

    Our Popular Kale Salad 1lb ..... $8.95

  • Muffin Flavor of the week ..... $12.00 1/2 dozen

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

  • KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains DAIRY) More info on KETO MENU

    KETO Snickerdoodle Mufifn and Bacon ….. $8.95
    KETO BBQ Chicken with Loaded Cauli Salad ..… $9.95
    KETO Jamaican Cheeseburger Burger w/ Bacon Brussels ..… $10.95
    ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Yukon Gold Potatoes (mashed or cubed) [Whole30 Approved] ….. 1 lb $7.99
Roasted Yukon Gold White Potatoes served either mashed or cubed for a Paleo friendly Simple Starch for Post-Workout Recovery.

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry