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FEATURED Weekly ITEMS:
Turkey Chili [Whole30 Approved®] (KETO-friendly) by the quart… 14.95
PALEO Blueberry Banana: 6 MUFFINS for 12.00
KETO Pumpkin Muffins with Cream Cheese Frosting: 6 muffins for 15.00
Cauliflower Mash…. $6.95 pt $11.95 qt
Paleo Summer Chicken Salad [Whole30 Approved®] (KETO-Friendly): $11.99 lb
Please order by Wednesday, March 24th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Turkey Chorizo with Scrambles and Plantain Hash ❤ House-made turkey chorizo (ground turkey, paprika, chili powder, cayenne pepper, garlic, oregano, cumin, clove, sea salt and pepper) served with two scrambled eggs and plantain hash (plantains, red bell peppers, onions, garlic powder, oregano, chili powder and smoked paprika)….. $7.95
Calories kcal; Total Fat g; Carb. g; Protein g
Blueberry Banana Muffins with Bacon Two of our house-made blueberry banana muffins, served with four pieces of thick-cut smokey bacon ….. $7.95
Calories 594kcal; Total Fat 40g Carb. 34g; Fiber 9.2g; Sugars 17g; Protein 26gBacon and Egg Breakfast Sandwich Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aoli ….. $7.95
Calories 799kcal; Protein 32g; Carb. 27g; Fiber 4.6g; Total Fat 64g
LUNCH
Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots Chicken strips with hot sauce, coconut oil, coconut milk and tapioca, breaded with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $8.95
Calories 583kcal; Total Fat 36g; Carb. 38g; Fiber 7.2g; Protein 31g
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, Tomato sauce, diced tomatoes, onion, carrot, celery, zucchini, yellow squash, yellow bell pepper and garlic seasoned with cayenne, chili powder, cumin, oregano and salt ….. $8.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41g
Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g
DINNER
Pan-Seared Chicken Piccata on Spaghetti Squash ❤ Pan-seared chicken topped with a Piccata sauce of almond flour, chicken stock, lemon juice, capers, arrowroot, sea salt, pepper, and parsley served atop a bed of spaghetti squash ..... $9.95
Calories kcal; Total Fat g; Carb. g; Protein g
Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95
Calories 599kcal; Total Fat 30g; Carb. 16g; Protein 62g
Grass-fed Beef Home-style Meatloaf with Butternut Squash and Kale [Whole30 Approved] Woodsy Creek Farm grass-fed beef with carrots, onions, garlic, oregano, egg, coconut aminos and almond flour. Comes with a side of butternut squash, kale, Brussels sprouts , olive oil oil, balsamic vinegar, garlic, sea salt, pepper ..... $10.95
Calories kcal; Protein g; Carb. g; Total Fat g
**Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries - Lite [Whole30 Approved®] A lite 400 calorie version of our classic turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon paprika house -made spice blend, and we bake them to perfection ….. $7.95 **
Calories 412kcal; Total Fat 27g; Carb. 21g; Protein 22g
** Shepherd’s Pie - Lite [Whole30 Approved®] A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95 **
Calories 392kcal; Protein 26g; Carb. 30g; Total Fat 19g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
"Plain and Simple" [Whole30 Approved®] Grilled free range chicken breast, steamed sweet potatoes and fresh spinach ….. $8.95
Calories 341kcal; Total Fat 8.7g; Carb. 29g; Protein 37g
Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Sloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $10.95
Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
Cauliflower Mash…. $6.95 pt $11.95 qt
Turkey Chili [Whole30 Approved®] (KETO-friendly-ish) by the quart… 14.95
Paleo Coconut Almond Muffins 1/2 dz … $12.00
Paleo Buffalo Chicken ..... $10.99 lbThick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $7.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUKETO Pumpkin Cream Cheese Muffins and Bacon ….. $8.95
KETO Chicken and Dumplings ..… $8.95
KETO Flank Steak w/Cilantro Cauli Rice and Jalapeno Crema ..… $12.95
KETO Pumpkin Cream Cheese Muffins ….. 6 for $15.00
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Yukon Gold Potatoes (mashed or cubed) [Whole30 Approved] ….. 1 lb $7.99
Roasted Yukon Gold White Potatoes served either mashed or cubed for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
