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SCROLL DOWN FOR OUR WEEKLY NEW KETO AND PLANT BASED OPTIONS!!!
FEATURE ITEMS:
PALEO COCONUT ALMOND MUFFINS: 6 MUFFINS for $12.00
CURRY CHICKEN SALAD [Whole30 Approved®] (KETO-Friendly): $11.99 lb
Please order by Wednesday, September 2nd
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Southwest Cubed Chicken, Scrambled Eggs and Morning Veggies [Whole30 Approved] (KETO-Friendly) Cubed chicken spiced with paprika, sea salt, white pepper, chili powder and cumin. Served with two scrambled eggs and cabbage, cherry tomato, red bell pepper, green bell pepper and red onion ….. $7.95
Calories 326kcal; Total Fat 17g; Carb. 9.5g; Protein 33g
Coconut Almond Muffins with Bacon Two of our house-made coconut almond muffins, served with four pieces of thick-cut smokey bacon ..... $7.95
Calories 695kcal; Protein 30g; Carb. 30g; Total Fat 51g
Bacon Sweet Potato Arugula Quiche Quiche made with sweet potato, cherry tomato, arugula, bacon, egg, coconut milk, sea salt and white pepper ..... $7.95 ❤
Calories 906kcal; Protein 35g; Carb. 36g; Total Fat 73g
LUNCH
Paleo Chicken Pot Pie Chicken breast simmered in Coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit ….. $8.95
Calories 583kcal; Protein 60g; Carb. 31g; Total Fat 24g
Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) (without the onion vinaigrette)] **Available by the pound** Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almonds. Served on a bed of spring mix, with a side of house-made onion vinaigrette ..... $8.95
Calories 643kcal; Protein 48g; Carb. 33g; Total Fat 36g
Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Seasoned turkey meatballs served on "buffalo" cauliflower, served with a side of our Paleo ranch dressing ..... $8.95
Calories 415kcal; Protein 36g; Carb. 11g; Total Fat 27g
DINNER
Roasted Chicken with Mexican Veggies and Cilantro Lime Vinaigrette (KETO-Friendly) Roasted chicken breast served with a dressing of lime juice, cilantro, garlic, honey, olive oil, white Balsamic vinegar, sea salt and cayenne pepper. Served with a side of zucchini, Poblano pepper, garlic, onion, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper and cumin ..... $9.95
Calories 445kcal; Protein 42g; Carb. 32g; Total Fat 17g
Jamaican Jerk Pork with Dijon Brussels Sprouts [Whole 30 Approved] (KETO-Friendly) Pork Shoulder seasoned with cayenne pepper, parsley, onion powder, garlic powder, thyme, white pepper, sea salt, cinnamon, ginger, allspice, cloves, olive oil, cilantro, garlic and lime juice. Served with Brussels sprouts, olive oil, Dijon mustard, apple cider, vinegar, lemon juice black pepper and green onion ..... $9.95
Calories 643kcal; Protein 55g; Carb. 22g; Total Fat 38g
Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash ..... $10.95
Calories 388kcal; Protein 36g; Carb. 21g; Total Fat 18g
** Shepherd’s Pie - Lite A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95 **
Calories 392kcal; Protein 26g; Carb. 30g; Total Fat 19g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cup Broccoli and Cherry Tomatoes .....
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 443kcal; Total Fat 7.4g; Carb. 66g; Fiber 2.2g; Protein 26g
4 oz: Calories 476kcal; Total Fat 8.1g; Carb. 66g; Fiber 2.2g; Protein 32g
5 oz: Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 2.2g; Protein 39g
8 oz: Calories 611kcal; Total Fat 11g; Carb. 66g; Fiber 2.2g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Zucchini and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 363kcal; Total Fat 11g; Carb. 9.4g; Fiber 3.6g; Protein 54g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®]
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $ 13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 594kcal; Total Fat 23g; Carb. 44g; Fiber 5.4g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 430kcal; Total Fat 9g; Carb. 62g; Fiber 1.2g; Protein 23g
4oz: Calories 479kcal; Total Fat 12g; Carb. 62g; Fiber 1.2g; Protein 29g
5 oz: Calories 528kcal; Total Fat 15g; Carb. 62g; Fiber 1.2g; Protein 34g
8 oz: Calories 676kcal; Total Fat 23g; Carb. 62g; Fiber 1.2g; Protein 51g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 442kcal; Total Fat 11g; Carb. 29g; Fiber 6.2g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
THIS WEEK ONLY!! Curry Chicken Salad [Whole30 Approved®] ..… $11.95lb
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUKETO Buffalo Turkey and Blue Cheese Omelette Cups ….. $7.95
KETO Cauliflower Fried Rice with Diced Chicken ..… $9.95
KETO Grilled Jamaican Cheeseburger with Jicama Fries ..… $10.95
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS -
The following items are for our friends following PLANT BASED DIETS and contain NON-PALEO ingredients
PB Veggie Miso Soup Soup made from a mix of red bell peppers, garlic, ginger, mushroom broth, vegetable broth, tamari, rice vinegar, maple syrup, onion, snow pea pods, carrot, edamame, mushroom, green onion, miso and rice noodles …... $9.95
Calories 261kcal; Total Fat 5.8g; Carb. 38g; Protein 19g
PB Tuscan Kale and Chickpea Soup Soup made with chickpeas, kale , grape tomato, red onion, carrot, garlic, vegetarian broth, water, lemon juice, olive oil, cumin, oregano, pepper, basil, turmeric, red pepper flakes, garlic powder, nutritional yeast, sea salt and bay leaves ….. $9.95
Calories 309kcal; Protein 15g; Carb. 51g; Total Fat 7.5g
PB Sweet and Sour Tofu Tofu with red onion, yellow and red bell pepper, pineapple and arrowroot served with a sauce of tomato paste, coconut aminos, coconut sugar, apple cider vinegar, garlic, fresh ginger and water. Served over Basmati rice ..... $9.95
Calories 376kcal; Total Fat 3.7g; Carb. 76g; Protein 13g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 6oz $7.49 ….. 12oz $13.49 ….. 18oz $18.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
