Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 3 years running by the readers of Nashville Fit Magazine! Thank you!
SCROLL DOWN FOR OUR WEEKLY NEW KETO AND PLANT BASED OPTIONS!!!
FEATURE ITEMS:
PALEO LEMON POPPYSEED MUFFINS: 6 MUFFINS for $12.00
TURKEY CHILI [Whole30 Approved®] (KETO-friendly) by the Quart: $14.99
Please order by Wednesday, September 9th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-daPaleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Roast Pork Stir-Fry with Two Scrambled Eggs [Whole30 Approved®] (KETO-friendly) Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of baby bok choy, brussels sprouts, carrot, red onion, red bell pepper and two scrambled eggs ….. $7.95
Calories 322kcal; Total Fat 17g; Carb. 13g; Protein 30g
Lemon Poppyseed Muffins with Bacon Two of our house-made lemon poppyseed muffins, served with four pieces of thick-cut smokey bacon ..... $7.95
Calories 753kcal; Total Fat 57g; Carb. 31g; Protein 33g
Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95
Calories 316kcal; Total Fat 17g; Carb. 11g; Protein 29g
LUNCH
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $8.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Protein 41g
Southwestern Turkey Burger with Sweet Potato Fries and a Cilantro Jalapeno Aioli [Whole30 Approved®] (KETO-friendly) Ground turkey burger with red onion, poblano pepper, red bell pepper, cumin, ground red pepper and sea salt. Served with sweet potato fries and a cilantro-jalapeno aioli ..... $8.95
Calories 554kcal; Total Fat 32g; Carb. 37g; Protein 32g
Country Captain Chicken Braised chicken breast and thighs cooked with olive oil, almond, diced tomato, onion, garlic, carrot, broccoli, raisins, Masala spice, curry powder, sea salt and black pepper ….. $8.95 ❤
Calories 507kcal; Total Fat 22g; Carb. 28g; Protein 51g
DINNER
Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) Italian seasoned grilled chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes ..... $9.95
Calories 403kcal; Total Fat 22g; Carb. 10.5g; Protein 40g
Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95
Calories 599kcal; Total Fat 30g; Carb. 16g; Protein 62g
Woodsy Creek Farm Grass-Fed Shepherd’s Pie [Whole30 Approved®]
Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $10.95
Calories 545kcal; Total Fat 25g; Carb. 42g; Protein 38g Shepherd’s Pie - Lite [Whole30 Approved®] A lite 400 calorie version of our classic Shepherd's Pie made with Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $8.95
Calories 464kcal; Total Fat 28g; Carb. 31g; Protein 23g
** Garlic Cilantro Turkey Burger with Baked Sweet Potato Fries - Lite
[Whole30 Approved®] A lite 400 calorie version of our classic turkey burger and sweet potato fries! We lightly toss our fry-cut sweet potatoes with olive oil and our delicious cinnamon paprika house -made spice blend, and we bake them to perfection ….. $8.95 **
Calories 412kcal; Total Fat 27g; Carb. 21g; Protein 22g
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
Our Famous Ground Turkey Skillet: Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved®] ..... $8.95
Chicken: 3, 4, 5 or 8oz Roasted Chicken Breast and 1 cup plain White Rice with 1/2 cup Broccoli and Cherry Tomatoes .....
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3 oz: Calories 443kcal; Total Fat 7.4g; Carb. 66g; Fiber 2.2g; Protein 26g
4 oz: Calories 476kcal; Total Fat 8.1g; Carb. 66g; Fiber 2.2g; Protein 32g
5 oz: Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 2.2g; Protein 39g
8 oz: Calories 611kcal; Total Fat 11g; Carb. 66g; Fiber 2.2g; Protein 58g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Zucchini and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95(add your own carbs or good as it is for Keto or Lo-Carb meal periods)
3oz: Calories 189kcal; Total Fat 7.1g; Carb.9.4g; Fiber 3.6g; Protein 23g
4oz: Calories 222kcal; Total Fat 7.8g; Carb.9.4g; Fiber 3.6g; Protein 29g
5 oz: Calories 256kcal; Total Fat 8.6g; Carb.9.4g ; Fiber 3.6g; Protein 36g
8 oz: Calories 363kcal; Total Fat 11g; Carb. 9.4g; Fiber 3.6g; Protein 54g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 5 oz plain roast White Potatoes and Asparagus [Whole30 Approved®]
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $ 13.95
3oz: Calories 343kcal; Total Fat 8.6g; Carb. 43g; Fiber 5g; Protein 22g
4oz: Calories 393kcal; Total Fat 11g; Carb. 43g; Fiber 5g; Protein 28g
5 oz: Calories 442kcal; Total Fat 14g; Carb. 43g; Fiber 5g; Protein 34g
8 oz: Calories 594kcal; Total Fat 23g; Carb. 44g; Fiber 5.4g; Protein 51g
Beef: 3, 4, 5 or 8oz Woodsy Creek Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and 1/2 cup Broccoli
3oz… $8.95 4oz… $9.95 5oz… $10.95 8oz… $13.95
3oz: Calories 430kcal; Total Fat 9g; Carb. 62g; Fiber 1.2g; Protein 23g
4oz: Calories 479kcal; Total Fat 12g; Carb. 62g; Fiber 1.2g; Protein 29g
5 oz: Calories 528kcal; Total Fat 15g; Carb. 62g; Fiber 1.2g; Protein 34g
8 oz: Calories 676kcal; Total Fat 23g; Carb. 62g; Fiber 1.2g; Protein 51g
"Plain and Simple": Plain Grilled Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95
3oz: Calories 273kcal; Total Fat 7.2g; Carb. 29g; Fiber 6.1g; Protein 24g
4oz: Calories 307kcal; Total Fat 8g; Carb. 29g; Fiber 6.1g; Protein 31g
5 oz: Calories 340kcal; Total Fat 8.7g; Carb.29g; Fiber 6.1g; Protein 37g
8 oz: Calories 442kcal; Total Fat 11g; Carb. 29g; Fiber 6.2g; Protein 56g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
THIS WEEK ONLY!! Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) ..… $14.95 lb
Thick cut Uncured Bacon ….. 75¢ a slice (Min 4)
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $6.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUKETO Chicken and Dumplings ….. $9.95
KETO Pork Egg Roll Bowl ..… $9.95
KETO Meatloaf with Roasted Garlic Cauliflower ..… $10.95
ebars KETO Bar - Chocolate Mocha Crunch (delicious) ..… 3.00PLANT BASED ITEMS -
The following items are for our friends following PLANT BASED DIETS and contain NON-PALEO ingredients
PB Spicy Almond Sauce over Caramelized Sweet Potatoes and Cauliflower Rice Spicy almond sauce made from sunflower butter, coconut aminos, honey, ginger, and crushed red pepper flakes, over caramelized sweet potatoes and cauliflower rice with diced red bell peppers, cumin, coconut oil, sea salt and pepper ..... $9.95
Calories 843kcal; Protein 21g; Carb. 89g; Total Fat 57g
PB Lentil Shepherd’s Pie Lentils with leeks, carrot, celery, garlic, vegetable broth, bay leaves, thyme, rosemary, tomato paste, Yukon potatoes, sea salt, almond milk, ghee, peas and parsley ..... $9.95
Calories 329kcal; Total Fat 9.7g; Carb. 54g; Protein 10gPB Lasagna Gluten free noodles with olive oil, onion, garlic, red pepper flakes, zucchini, yellow squash, red bell pepper, crushed tomato, basil, ricotta cheese, egg, parmesan cheese, mozzarella cheese, sea salt and pepper ..... $10.95
Calories 910kcal; Protein 44g; Carb. 117g; Total Fat 30g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 6oz $7.49 ….. 12oz $13.49 ….. 18oz $18.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 pt (2 cups) $7.49 ….. 1qt (4 cups) $13.49
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Fries [Whole30 Approved] ….. 1 lb $7.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved] ….. 1 lb $7.99
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat .73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
