Menu August 2nd, 2021

Use code CLEAN15 at checkout for 15% off of your first order!!!

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!

FEATURED Weekly ITEMS:
PALEO Blueberry Banana: 6 MUFFINS for 12.00
Cauliflower Mash…. $6.95 pt $11.95 qt
Sweet Potato Mash…. $6.95 pt $11.95 qt
Paleo Summer Chicken Salad [Whole30 Approved®] (KETO-Friendly): $11.99 lb

Please order by Wednesday, July 28th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Turkey Chorizo with Scrambles and Plantain Hash ❤ House-made turkey chorizo (ground turkey, paprika, chili powder, cayenne pepper, garlic, oregano, cumin, clove, sea salt and pepper) served with two scrambled eggs and plantain hash (plantains, red bell peppers, onions, garlic powder, oregano, chili powder and smoked paprika)….. $7.95

    Calories 435kcal; Total Fat 18g; Carb. 41g; Fiber 4.4g Sugars 18g; Protein 31g

  • Blueberry Banana Muffins with Bacon Two of our house-made blueberry banana muffins, served with four pieces of thick-cut smokey bacon ….. $8.95
    Calories 594kcal; Total Fat 40g Carb. 34g; Fiber 9.2g; Sugars 17g; Protein 26g

  • Bacon and Egg Breakfast Sandwich Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aioli ….. $8.95
    Calories 799kcal; Protein 32g; Carb. 27g; Total Fat 64g (with Aioli)

LUNCH

  • Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots Chicken strips with hot sauce, coconut oil, coconut milk and tapioca, breaded with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $8.95

    Calories 583kcal; Total Fat 36g; Carb. 38g; Fiber 7.2g; Protein 31g

  • Chicken and Dumplings [Whole30 Approved®] (KETO-friendly)..… $8.95
    A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt.

    Calories 567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48g

  • Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
    Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.

    Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g

DINNER

  • Italian Grilled Chicken Breast with Sauteed Veg and Kalamata Vinaigrette [Whole 30 Approved®] ..... $10.95 6oz Chicken Breast with Sweet Potatoes, Broccoli, Mushrooms, Red Bells, Sea Salt and a side of Kalamata Vinaigrette

    CHICKEN and VEG Calories 347kcal; Total Fat 10.5g
    (Sat. 1.7g, Trans fat 0.012g, Mono. 5.21g, Poly. 1.44g); Carb. 20.1g; Fiber 4.87g; Protein 37g

    KALAMATA VINAIGRETTE Calories 166kcal; Total Fat 15.76g (Sat. 2.14g, Trans fat 0g, Mono. 11.47g, Poly. 1.67g); Carb. 6g; Fiber .86g; Protein .89g

  • Pork Adobo on a medley of Yellow Squash, Zucchini, Cabbage and Carrots [Whole30 Approved] (KETO-friendly) Shredded Pork with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro, served on sauteed squash, zucchini, cabbage and carrots..... $9.95

    Calories 481kcal Total Fat 27g Carb. 18g Fiber 4.5g Protein 42g

  • Grass-fed Beef Homestyle Meatloaf with Mashed Sweet Potatoes [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef meatloaf with celery, carrots, onions, garlic, eggs, mushrooms, tomato sauce, sea salt and pepper. Topped with our Paleo ketchup and served with a side of mashed sweet potatoes..... $10.95

    Calories 598kcal; Protein 38g; Carb. 53g; Fiber 11g; Total Fat 28g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95

    Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95

    Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

  • Sloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $10.95

    Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g

  • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95

    Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95

    Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • NEW Veggie Meal! Black Beans and Rice with Mixed Greens Sumptuous black beans with white rice and a side of our mixed turnip and collard greens..... $8.95

    WEEKLY ADD-ONS:

  • Sweet Potato Mash…. $6.95 pt $11.95 qt

  • Cauliflower Mash…. $6.95 pt $11.95 qt

  • Paleo Blueberry Banana Muffins 1/2 dz … $12.00

  • Paleo Summer Chicken Salad [Whole30 Approved] (KETO-friendly) : $11.99 lb

  • Paleo Buffalo Chicken ..... $10.99 lb

  • Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $7.95 [Whole30 Approved® without the sauce]

    Our Popular Kale Salad 1lb ..... $8.95

  • Muffin Flavor of the week ..... $12.00 1/2 dozen

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

  • KETO ITEMS - The following items are for KETO and are not
    PALEO     (contains DAIRY) More info on KETO MENU

    NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!

  • ebars KETO Bar - Chocolate Mocha Crunch ..… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g
Carb. 2.5g; Fiber 0.62g; Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g
Sodium 65mg  Carb 3g Sugars 2g Protein 7g

CARBS

****NOTE: As part of our temporary menu streamlining due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)

Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Veg

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 63kcal  Total Fat 1.37g  Carb 10.73g  Fiber 7.9g  Sugars 1g  Protein 5.15g

Brian Perry