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FEATURED ITEMS:
PALEO LEMON POPPYSEED MUFFINS…….6 MUFFINS for $12.00
MEDITERRANEAN CHICKEN SALAD [Whole30 Approved®] (KETO-Friendly): $11.99 lb
Please order by Wednesday, August 4th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Paleo Meals
BREAKFAST
Pumpkin Pancakes with Chicken Apple Sausage and Pure Maple Syrup Pancakes made from pumpkin, coconut milk, eggs, vanilla, coconut flour, tapioca flour, pumpkin pie spice, cinnamon, baking soda and salt. Served with chicken apple sausage and maple syrup ..... $8.95
Calories 676kcal; Total Fat 32g; Carb. 82g; Fiber 13g; Protein 26g
Lemon Poppyseed Muffins with Bacon Two of our house-made lemon poppyseed muffins, served with four pieces of thick-cut smokey bacon ..... $8.95
Calories 753kcal; Total Fat 57g; Carb. 31g; Fiber 6.5g; Protein 33g
Paleo Grits with Scrambled Eggs and Bacon (KETO-friendly) Paleo grits made from cauliflower, coconut milk, sea salt and pepper. Served with two scrambled eggs and two slices of bacon ..... $8.95 ❤
Calories 628kcal; Total Fat 52g; Carb. 6g; Fiber .5g Protein 35g
LUNCH
Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* ….. $8.95
Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mixCalories 426kcal; Protein 42g; Carb. 8.6g; Fiber 2g; Total Fat 25g
Southwestern Turkey Burger with Sweet Potato Wedges and a Cilantro Jalapeno Aioli [Whole30 Approved®] Ground turkey burger with red onion, poblano pepper, red bell pepper, cumin, ground red pepper and sea salt. Served with seasoned sweet potato wedge-fries and a cilantro-jalapeno aioli ..... $8.95
Calories 554kcal; Total Fat 32g; Carb. 37g; Fiber 5.6g; Protein 32g
KETO BBQ CHICKEN and Cauliflower tossed with Citrus Vinaigrette (KETO-Friendly) Shredded chicken thighs with a Whole30 BBQ sauce of tomato paste, tomato sauce, unsweetened apple sauce, apple cider vinegar, white balsamic vinegar, chili powder, smoked paprika, garlic powder, onion powder, allspice, chipotle powder and sea salt (recipe courtesy of “The Whole30 Cookbook” by Melissa Hartwig). Served with a cauliflower salad of cauliflower, red bell peppers, red onions, apple, garam masala, sea salt and pepper, tossed with a house-made citrus vinaigrette of olive oil, lemon juice, orange juice, dijon mustard, garlic and celery
..... $8.95
Calories 502kcal; Total Fat 32g; Carb. 9.5g; Fiber 2g; Protein 43g
DINNER
Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) Italian seasoned grilled chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes ..... $9.95
Calories 403kcal; Total Fat 22g; Carb. 10.5g; Fiber 2.8g; Protein 40g
Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95
Calories 475kcal; Total Fat 23g; Carb. 18g; Fiber 4.9g Protein 47g
Woodsy Creek Farm Grass-Fed Shepherd’s Pie [Whole30 Approved®]
Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato ….. $10.95Calories 545kcal; Total Fat 25g; Carb. 42g; Fiber 11.6g; Protein 38g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Sloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $10.95
Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
THIS WEEK ONLY! MEDITERRANEAN CHICKEN SALAD by the lb [Whole30 Approved®] (KETO-Friendly): $11.99 lb
PALEO LEMON POPPYSEED MUFFINS…….6 MUFFINS for $12.00
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $7.95 [Whole30 Approved® without the sauce]
Our Popular Kale Salad 1lb ..... $8.95
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUNOTE: Keto-specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!
ebars KETO Bar - Chocolate Mocha Crunch ..… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g
Carb. 2.5g; Fiber 0.62g; Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g
Sodium 65mg Carb 3g Sugars 2g Protein 7g
CARBS
****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 63kcal Total Fat 1.37g Carb 10.73g Fiber 7.9g Sugars 1g Protein 5.15g
