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FEATURED ITEMS:
PALEO Orange Cranberry Muffins…….6 MUFFINS for $12.00
Curry Chicken Salad [Whole30 Approved®]: $11.99 lb
CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) .… 6.95 pt 11.95 qt
Please order by Wednesday, August 11th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Paleo Chocolate Chip Banana Pancakes with Pure Maple Syrup and Chicken Apple Sausage Paleo pancakes made with banana, unsweetened apple sauce, almond and coconut flours, vanilla, baking soda and house-made chocolate chips (organic cacoa powder, coconut oil, honey, spices). Served with pure maple syrup and Chicken Apple Sausage….. $8.95
Calories kcal; Total Fat Carb. ; Fiber ; Protein
Orange Cranberry Muffins with Bacon Two of our house-made Orange Cranberry muffins, served with four pieces of thick-cut smokey bacon ..... $8.95
Calories 652kcal; Protein 31g; Carb. 48g; Fiber 6g; Total Fat 50g
KETO Pulled Pork Hash and Scrambled Eggs Pulled pork with Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with two scrambled eggs ..... $7.95
Calories 393.975kcal Protein 31.495g Total Fat 21.521g Carb 20g Fiber 6.8g
LUNCH
Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) (without the onion vinaigrette)] **Also available by the pound** Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served on a bed of spring mix, with a side of house-made onion vinaigrette..... $8.95
Calories 643kcal; Total Fat 36g; Carb. 33g; Fiber 4.9g; Protein 48g
Turkey Picadillo with Sweet Potato Rounds [Whole 30 Approved] (KETO-Friendly) Ground turkey with onions, garlic, green olives, cumin and diced tomatoes. Served with a side of roasted sweet potato rounds tossed with olive oil, garlic, sea salt and pepper.....8.95
Calories 593kcal; Total Fat 30.8g; Carb. 33.8g; Fiber 5.5g; Protein 46g
Chopped Garlic Chicken Thigh with Sautéed Broccoli and Carrots (KETO-Friendly) ❤ Chicken thighs seasoned with garlic powder, sea salt, black pepper, olive oil, chicken stock and garlic. Served with broccoli and carrots sautéed with olive oil, sea salt and pepper.…. $8.95
Calories 423kcal; Total Fat 22g; Carb. 14g; Fiber 5.8g; Protein 48
DINNER
Basil Chicken Breast with Broccoli Marinara and Tomato-Cucumber Salad with Paleo Italian Dressing (KETO-Friendly) Chicken breast seasoned with basil, oregano and garlic. Served with roasted broccoli topped with diced tomato, basil, onion, garlic and balsamic vinegar and a salad of cherry tomatoes, cucumbers and red onions dressed with EVO, garlic and balsamic vinegar ..... $9.95
Calories kcal; Total Fat g; Carb. g; Protein g
BBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $9.95
Calories 548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52g
Woodsy Creek Farm Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $10.95
Calories 406kcal; Total Fat 20g; Carb. 16.94g; Fiber 5.8g; Protein 40g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Sloppy Joe Beef with Rice, Broccoli and Half-Moon Carrots Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with rice, broccoli and half-moon carrots ….. $10.95
Calories 607kcal; Total Fat 21g; Carb. 70g; Protein 33g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
THIS WEEK ONLY! CURRY CHICKEN SALAD by the lb [Whole30 Approved®]: $11.99 lb
THIS WEEK ONLY! CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) .… 6.95 pt 11.95 qt
Paleo Buffalo Chicken ..... $10.99 lb
Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $7.95 [Whole30 Approved® without the sauce]
Calories (per tender) 111kcal; Total Fat 5.27g; Carb. 2g; Protein 14.2gOur Popular Kale Salad 1lb ..... $8.95
Muffin Flavor of the week ..... $12.00 1/2 dozen
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUNOTE: Keto-specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!
ebars KETO Bar - Chocolate Mocha Crunch ..… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g
Carb. 2.5g; Fiber 0.62g; Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g
Sodium 65mg Carb 3g Sugars 2g Protein 7g
CARBS
****NOTE: As part of our temporary menu streamling due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
Veg
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 63kcal Total Fat 1.37g Carb 10.73g Fiber 7.9g Sugars 1g Protein 5.15g
