Meal Prep Menu for the week of January 21

Online and Mobile Ordering is LIVE! You can find the link to order here: http://www.mypaleoworks.com/ordering/

Order any way you like, with a 25.00 minimum!

We're going Whole30® for the #JanuaryWhole30!!!
Main menu items will be Whole30 compatible.

Special Additional Menu items this week include:
Our Paleo Breakfast Sandwich…7.95
Paleo Orange Cranberry Muffins and Bacon…7.95
Buffalo Chicken with Sweet Potatoes …8.95

NEW FLAVOR BONE BROTH! Remedy Organic Hot Chicken and Mushroom!
Please order by Wednesday, January 16th

Dishes approved by Whole30® will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would personally select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them for Whole30® Approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

Breakfast

• Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved] .....7.95
  2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil

• Turkey Sausage Super-Veg Scramble [Whole 30 Approved](KETO-Friendly check nutrition on website).....7.95
  House-made Turkey Sausage with Scrambled Eggs and our Sauteed Super-veg mix.

• Paleo Bacon Breakfast Casserole w/ Mixed Spiced Nuts ❤ (KETO-Friendly check nutrition on website) Egg Casserole with Uncured Bacon, Spinach, Red Onion and Bells on a Cauliflower/Almond Flour crust. Served with a side of Roasted Spiced Mixed Nuts (no raisins)..7.95

Lunch

• PaleoWorks Gumbo ❤ [Whole 30 Approved] ... 8.95
  Walnut Hills Farm Andouille Sausage, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bell Peppers and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.

• Italian Turkey Meatball Soup ❤ .....8.95 (Recipe by Melissa Joulwan, Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) [Whole 30 Approved] (KETO-Friendly check nutrition info on website for net carbs) Turkey meatballs in a soup made with Tomato Paste, Diced Tomatoes, Swiss Chard, Chicken Stock, Basil, Parsley, Garlic, Onion, Oregano, and Red Pepper Flakes.

• Turkey Picadillo with a Sauteed Vegetable Mix ❤ .....8.95 [Whole 30 Approved] (KETO-Friendly 4.7g net carb) Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers

Dinner

• Indian Spiced Chicken Breast with Whole30 Approved Brussels Sprouts (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) (KETO-Friendly check nutrition info on website for net carbs) ... 9.95
  Grilled Chicken Breast seasoned with House-made Curry, Cumin, Turmeric, Cinnamon, Coriander, Ginger and Cardamom. Served with a side of Brussels Sprouts, Pistachios, Sesame Seeds, Coriander, Cumin, Sea Salt and Pepper.

• Nashville Hot Chicken Tenders with Dijon Sweet Potato Salad ❤.....9.95 [Whole 30 Approved] Spicy Baked Tenders coated in Almond Flour Cayenne, Chili Powder, Onion and Garlic Powder and Chipotle Powder! Served with Dijon Mustard Sweet Potato Salad and a side of Paleo Ranch Dressing

• Grass-Fed Shepherds Pie [Whole30 Approved].....9.95
  Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

• OUR FAMOUS GROUND TURKEY SKILLET!
  [Whole30 Approved®]
  Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
  Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

• Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95

• NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
  [Whole30 Approved]
  (add your own carbs or good for Keto or Lo-Carb meal periods)

• Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus ❤.....10.95
  [Whole30 Approved®]

• NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95

• "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
  [Whole30 Approved®]
  

  WEEKLY ADD-ONS:

• NEW! LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99

  •Just Chicken
  • Lemon Ginger Chicken
  • Ginger Tumeric Chicken
  • Hot Chicken
  • Hot Chicken Mushroom
  • Just Beef
  • Ginger Tumeric Beef
  • Spicy Beef
  • VEGAN Shiitake Kombu Broth
  (Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).

• SPICED NUT MIX Almonds, Cashews and Walnuts tossed with Vanilla, Orange Extract, spices and a pinch of Coconut Sugar, roasted to perfections and mixed with Raisins…. 18.95 lb

• RED VELVET COOKIE DOUGH BITES ... 5 Bites for 10.00
  Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate

• NEW!! Delicious Paleo CHOCOLATE CHIP COOKIES!!!…. 2 for 4.00

• Paleo Buffalo Chicken... 10.99 lb

• Organic Oven Baked Eggs [Whole 30 Approved] ... 1.50 ea (Min 4)

• Thick cut Uncured Bacon ... 75 cents a slice (Min 4)

• NEW!! Turkey Bacon …. 75 cents a slice (Min 4)

• Our Popular Kale Salad 1lb... 8.95

• Banana-Chocolate Chip Muffins .... 15.00 1/2 dozen

• Muffin Flavor of the week .... 12.00 1/2 dozen

• Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]

• Almond Coconut Bar Chocolate ... 3.00 ea

• Almond Coconut Bar Mocha ... 3.50 ea

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole30 Approved®]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder:
Pork Shoulder pulled and mixed with our Paleo molasses BBQ sauce. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  
Sat 1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

6oz Pork Loin (cooked weight) [Whole30 Approved®]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole30 Approved®]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole30 Approved®]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99

Nutritional facts coming soon

Veg

NEW! Cooked Broccoli Florets [Whole30 Approved®]... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.