Please order by 8:00 pm Wednesday January 23rd!
GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!
Special Additional Menu items this week include:
Our Paleo Breakfast Sandwich…7.95
Paleo Pumpkin Muffins and Bacon…7.95
Buffalo Chicken with Sweet Potatoes …8.95
NEW FLAVOR BONE BROTH! Remedy Organic Hot Chicken and Mushroom!
Please order by Wednesday, January 23rd
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them for Whole30® Approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Paleo Meals
BREAKFAST
Oven Poached Eggs and Bacon with Sweet Potato Hash❤... 7.95
Two Oven Poached Eggs, Three pieces of Uncured Bacon and a hash of Sweet Potatoes, Onions, Garlic and Red and Green Bell PeppersTurkey Sausage Super-Veg Scramble [Whole30 Approved]... 7.95
House-Made Grilled Turkey Sausage with Scrambled Eggs and our Sauteed Super-Veg Mix (KETO-FRIENDLY 8.731 net Carb)Spiced Shredded Chicken and Oven Poached Eggs with Plantains [Whole30 Approved]... 7.95
Two Oven Poached Eggs and Shredded Chicken seasoned with Chili Powder, Onion Powder, Cumin and Garlic. Served with Sauteed Plantains
LUNCH
Turkey Chili [Whole30 Approved] ... 8.95 (KETO-FRIENDLY see nutrition info for details) Our savory Turkey Chili, perfect for Fall weather!
Cajun Spiced Chicken with Broccoli and Napa Cabbage [Whole30 Approved] (KETO-FRIENDLY see nutrition info for details)... 8.95
Chicken seasoned with Smoked Paprika, Turmeric, Granulated Garlic, Sea Salt and Black Pepper. Served with a side of Broccoli, Napa Cabbage, Carrots, and Red Bell PepperTurkey Meatballs and Smoked Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved].....8.95 (KETO-FRIENDLY 10.048 net Carb)
Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower, served with a side of our Paleo Ranch Dressing
DINNER
Chicken Pomodoro on Spaghetti Squash [Whole30 Approved]❤ ... 9.95 6oz Joyce Farms Chicken Breast with Fresh Tomatoes, Sweet Onions, Garlic, Basil, Oregano and Sea Salt on Roasted Spaghetti Squash
Barbacoa Pork on Jalapeno Slaw [Whole30 Approved] (KETO-FRIENDLY-ISH 18.108 net Carb) ... 9.95
Slow Roasted Pork with Garlic, Onions, Cumin, Chili Powder, Chipotle, Green Chilis, Nutmeg, Sea Salt and White Pepper served on a bed of our delicious Jalapeno SlawGrass Fed Beef Stroganoff ... 9.95 [Whole30 Approved] (KETO-FRIENDLY - see nutrition info for macros) Woodsy Creek Farm Grass-Fed Beef, Mushrooms, Onions, Coconut Milk, Thyme, Almond Flour, Sea Salt and Pepper on a bed of Shredded Cabbage!
WEEKLY ADD-ONS:
SPICED NUT MIX Almonds, Cashews and Walnuts tossed with Vanilla, Orange Extract, spices and a pinch of Coconut Sugar, roasted to perfections and mixed with Raisins…. 18.95 lb
RED VELVET COOKIE DOUGH BITES ... 5 Bites for 10.00
Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made ChocolateNew! Delicious Paleo Chocolate Chip Cookies! ..... 2 for 4.00
NEW! LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99
•Just Chicken
• Lemon Ginger Chicken
• Ginger Tumeric Chicken
• Hot Chicken
• Hot Chicken and Mus
• Just Beef
• Ginger Tumeric Beef
• Spicy Beef
• VEGAN Shiitake Kombu Broth
(Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).Turkey Bacon... 75 cents each (Min 4)
Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
Organic Oven Baked Eggs ... 1.50 ea (Min 4) [Whole30 Approved]
KETO FAT BOMBS (Chocolate)... 4 for 10.00
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
Our Popular Kale Salad 1lb... 8.95
Paleo Buffalo Chicken... 10.99 lb
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce]
GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Date Me ❤ Dry Roasted Almonds, Organic Coconut Oil, Dates,
Organic Raw Vanilla Bean Powder
•Deja Blue ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Mochanut (TEMPORARILY UNAVAILABLE) Dry Roasted
Almonds, Organic Coconut Oil, Organic Cacao
Powder, Raw Honey, Coffee Grounds, Organic Raw
Vanilla Bean
Powder
•Naked ❤ Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 eahlete Recovery Meals!
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:OUR FAMOUS GROUND TURKEY SKILLET!
[Whole30 Approved®]
Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139gChicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
[Whole30 Approved]
(add your own carbs or good for Keto or Lo-Carb meal periods)Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus ❤.....10.95
[Whole30 Approved®]NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
[Whole30 Approved®]
"Macros Made Easy" Bulk Food to make your Meal Prep easier
Doing RP, Eat to Perform or similar Macro-Based athlete diet?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
PROTEINS
2oz (raw weight) 90/10 Grass-fed Beef Sliders [Whole30 Approved] :
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
NEW!!! 2oz (raw weight) Turkey Sliders: [Whole30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg
Carb.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole) [Whole30 Approved] :
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder (with a side of BBq sauce) ❤:
Pork Shoulder pulled and mixed with our Paleo molasses BBQ sauce. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat 1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g Sugars 2g Protein 7g
6oz Pork Loin (cooked weight) [Whole30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
CARBS
Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
NEW! Roast Yukon Gold Potatoes (cubes) [Whole30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat
.73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg
Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99
Nutritional facts coming soon
VEG
NEW! Cooked Broccoli Florets [Whole30 Approved] ... 1 Qt 7.95
Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
NEW! Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 75.78kcal Total Fat 3.95g Sat 0.6g Trans fat 0g Mono 2.57g Poly 0.4 Sodium 43.27mg Carb 10.1g Fiber 2.53g Sugars 5.13g Protein 2.26g
Our Super-Veg Mix [Whole30 Approved]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.