Menu February 5th, 2024

Use code CLEAN15 at checkout for 15% off of your first order

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years in a row by the readers of Nashville Fit Magazine! Thank you!

FEATURED ITEMS:
PALEO Carrot Banana Muffins: 6 MUFFINS for $13.95

Please order by Wednesday, January 31st

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • NEW!! Bacon, Eggs and Pancakes with a Maple Berry Compote! Two scrambles, two pieces of uncured bacon and two pancakes (eggs, almond milk, almond flour, coconut flour, tapioca flour, baking soda, white wine vinegar, vanilla, honey and sea salt) served with a compote made from mixed berries, maple syrup and coconut oil ..... $9.95
    Calories     642kcal; Total Fat 39g; Carb. 43g Fiber 6.8g; Sugars 17g Protein 35g

  • Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $9.95
    Calories     695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Turkey Sausage Patties with Scrambled Eggs and a Kale Saute ❤
    2 House-made turkey sausage patties with 2 scrambled eggs accompanied by kale sauteed with garlic, onion, cherry tomatoes and olive oil ..... $9.95
    Calories 430kcal Protein 42g Total Fat 24g Carb 10g Fiber 2.9g

LUNCH

  • Korean BBQ Chicken Thighs with Cauliflower Rice and Grilled Baby Bok Choy❤ (KETO-Friendly) Chicken thighs marinaded with shallots, ginger, coconut aminos, fish sauce, toasted sesame oil, white vinegar, tomato paste, red pepper flakes and garlic powder. Served with cauliflower rice (cauliflower, onion, olive oil) and baby bok-choy grilled with sesame oil.... $10.95
    Calories     419kcal; Total Fat 22g; Carb. 15g; Fiber 3.6g; Protein 48g

  • Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly)
    Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chilis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder.…. $9.95
    Calories 260kcal; Total Fat 6.4g; Carb. 13.4g; Fiber 3.6g; Protein 39g

  • Chicken and Dumplings❤ (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xantham gum, onion powder and seasoned with white pepper and sea salt...… $9.95
    Calories     567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48g

DINNER

  • Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) 6 ounces of chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash ..... $10.95

    Calories 359kcal; Total Fat 7.3g; Carb. 18g; Fiber 5.3g; Protein 52g

  • Pork Verde on a Carrot and Cabbage Melange [Whole30 Approved®] (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served with a mix of carrots and cabbage sauteed in olive oil....10.95
    Calories 560kcal; Total Fat 24g; Carb. 33g; Fiber 11g; Protein 56g

  • Beef Flank Stew with Japanese Sweet Potato Mash ❤ Beef Flank dusted in almond flour and paprika, browned in olive oil and simmered with bell pepper, carrot, onion, celery and seasonings. Served with Japanese sweet potato mash and topped with a gravy made with the flank jus, beef stock, coconut milk and almond flour. .... $14.95
    Calories 668kcal; Protein 39g; Carb. 49g; Fiber 10g; Total Fat 36g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • PALEO Carrot-Banana Muffins: 6 MUFFINS for $13.95

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups Eggs and Cheddar Cheese Omelette cups..… $12.45
    Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry