Menu February 12th, 2024

Use code CLEAN15 at checkout for 15% off of your first order!!!

Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years in a row by the readers of Nashville Fit Magazine! Thank you!

FEATURED Weekly ITEMS:
PALEO Cinnamon Raisin Sweet Potato Muffins: 6 MUFFINS for 13.95
Curry Chicken Salad by the pound …. 12.95lb

Please order by Wednesday, February 7th

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
    2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil ..... $9.95
    Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7g

  • Turkey Chorizo with Scrambled Eggs and Sauteed Plantains [Whole30 Approved®] House-made turkey chorizo (ground pork, paprika, chili powder, cayenne pepper, garlic, oregano, cumin, clove, sea salt and pepper) served with two scrambled eggs and sauteed plantains (both cooked in Olive Oil)….. $9.95
    Calories     495kcal; Total Fat 24g; Carb. 41g; Fiber 4.3g Protein 31g

  • Cinnamon Raisin Sweet Potato Muffins with Bacon Two of our house-made Paleo muffins (almond flour, coconut flour, sweet potato, tapioca flour, eggs, coconut oil, raisins, maple syrup, baking soda, cinnamon, baking soda, sea salt, served with four pieces of thick-cut smokey uncured bacon ..... $9.95
    Calories 823kcal; Total Fat 57g; Carb. 48g; Fiber 3.9g; Protein 34g

LUNCH

  • Curry Chicken Salad [Whole30 Approved® and (KETO-friendly) (without the onion vinaigrette)] **Also available by the pound** Shredded roast chicken mixed with our house-made curry spice blend, celery, paleo mayonnaise, craisins and toasted almond spices. Served on a bed of spring mix..... $9.95
    Calories     643kcal; Total Fat 36g; Carb. 33g; Fiber 4.9g; Protein 48g

  • Turkey Sloppy Joe with Roasted Sweet Potato Rounds, Sauteed Green Beans with Shallots [Whole30 Approved] Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt. Served with roasted sweet potato rounds and green beans sauteed with shallots….. $9.95
    Calories     449kcal; Total Fat 15g; Carb. 43g; Fiber 8.4g; Protein 39g

  • Creamy Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded chicken thighs with mushrooms, kale, leeks, garlic, chicken stock, coconut milk, sage, sea salt, pepper, coconut oil, rosemary, brown mustard, and nutritional yeast ..... $9.95

    Calories 433kcal; Total Fat 26g; Carb. 17g; Protein 37g

DINNER

  • Mexican Shrimp Diablo on Spaghetti Squash with Jalapeno Slaw (mild heat) ***Contains Shrimp*** [Whole30 Approved®](KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served atop roasted spaghetti squash with a helping of jalapeno slaw..... $14.95
    Calories 372kcal; Protein 39g; Carb. 25g Fiber 7.2g Total Fat 15g

  • Kalua Pork with a Brussels Saute and Cauliflower Mash [Whole30 Approved®] (KETO-Friendly) Roasted pork seasoned with ginger, coconut aminos, liquid smoke and sea salt. Served with a mix of Brussels, cabbage, garlic, red onion and garlic sauteed in olive oil and a scoop of mashed cauliflower ..... $10.95
    Calories     430kcal; Total Fat 23g; Carb. 22g; Fiber 7.8g; Protein 38g

  • Woodsy Creek Farm Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $11.95
    Calories     406kcal; Total Fat 20g; Carb. 16.9g; Fiber 5.8g; Protein 40g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

    • Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

    WEEKLY ADD-ONS:

  • Paleo Cinnamon Raisin Sweet Potato Muffins 1/2 dz … $13.95

  • Curry Chicken Salad by the pound …. 12.95lb

  • Paleo Buffalo Chicken ..... $12.95 lb

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)

  • Our Popular Kale Salad 1lb ..... $9.95

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • KETO ITEMS(Not Paleo, may contain dairy)

  • 1/2 dozen KETO Omelette Cups Eggs and Cheddar Cheese Omelette cups..… $12.00
    Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

         Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g

Brian Perry