Menu - February 26th, 2024

Use code CLEAN15 at checkout for 15% off of your first order!!!

FEATURED ITEMS:
• PALEO Orange Cranberry Muffins…….6 MUFFINS for $13.95
NEW FIT MEAL!!! Bacon, Eggs and Home Fries Breakfast ….. $9.95

Please order by Wednesday, February 21st!

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Paleo Chocolate Chip Banana Pancakes with Pure Maple Syrup and Chicken Apple Sausage Paleo pancakes made with banana, unsweetened apple sauce, almond and coconut flours, vanilla, baking soda and house-made chocolate chips (organic cacoa powder, coconut oil, honey, spices). Served with pure maple syrup and Chicken Apple Sausage….. $10.95
    Calories     808kcal; Total Fat 35g Carb. 104g (35g from Maple Syrup); Fiber 15g; Protein 29g

  • Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly) without the biscuits) Turkey sausage slow simmered into our house-made Ppaleo coconut milk gravy and 2 Paleo coconut flour biscuits ..... $9.95

    Calories 681kcal; Protein 38g; Carb. 45g; Fiber 8.2g; Total Fat 52g

  • Orange Cranberry Muffins with Bacon Two of our house-made Paleo muffins (almond flour, coconut flour, eggs, coconut oil, orange juice, honey, whole cranberries, vanilla, orange zest, baking soda, sea salt) served with four pieces of thick-cut smokey bacon ..... $9.95
    Calories 647kcal; Total Fat 50g; Carb. 48g; Fiber 17g; Protein 34g

LUNCH

  • Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly)
    Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chilis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder.…. $9.95
    Calories 260kcal; Total Fat 6.4g; Carb. 13.4g; Fiber 3.6g; Protein 39g

  • Asian BBQ Chicken Thighs with Asian Stir-fry Chicken thighs with an Asian-style BBQ sauce (tomato paste, apple cider vinegar, Dijon mustard, maple syrup, smoked paprika, coconut aminos, garlic, cinnamon, cloves, salt, and black pepper).  Served with a stir-fried mix of broccoli, carrots, red bell peppers, bok choy, mushrooms, onion, coconut aminos, sesame oil and olive oil …9.95
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

  • Paleo Chicken Pot Pie Chicken breast simmered in coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit ….. $10.45
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

DINNER

  • Grilled Chicken with a Paleo Alabama-style White BBQ Sauce served with a side of Collard Greens and Green Beans [Whole30 Approved®] (KETO-friendly) ..... $10.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by collard greens and green beans with garlic
    Calories 442kcal; Total Fat 21g; Carb. 16g; Fiber 6.8g; Protein 50g

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo ..... $10.95
    Calories     521kcal; Protein 40g; Carb. 18g; Fiber 4g; Total Fat 32g

  • Chimichurri Flank Steak and Broccoli ❤ Flank steak (this flank steak is not 100% grass-fed) cooked with avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Served with steamed broccoli and topped with chimichurri sauce (cilantro, parsley, olive oil, red onion, red wine vinegar, coriander, cumin, sea salt and red pepper flakes). ..… $16.95
    Calories 494kcal; Protein 35g; Carb. 17g; Fiber 5.2g; Total Fat 34g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

  • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g

  • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g

  • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g

  • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g

  • WEEKLY ADD-ONS:

  • THIS WEEK ONLY!! PALEO Orange Cranberry Muffins…….6 MUFFINS for $13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • NEW! 1-LB Steamed Broccoli Florets (Whole30 Approved)… 6.95

  • House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $8.45 [Whole30 Approved® without the sauce]

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4) ***Price DROP! Bacon prices have finally started moving down and we've dropped the price as promised!

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.00 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

    KETO ITEMS(Not Paleo, may contain dairy)

    • 1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.45
      Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g


Brian Perry