SPECIAL FUNDRAISER MUFFINS THIS WEEK!
Hale’s Kitchen Paleo Blueberry Streusel Protein Muffins
We are partnering with Rachel Hale of Hale’s Kitchen to
bring you this delicious Grain-Free Protein muffin to help raise funds for Monroe Carell Jr Childrens Hospital at Vanderbilt, who
will receive 50% of the proceeds!!!
6 MUFFINS for $18.00
Contactless Delivery is available!
Voted #1 Meal Prep/Delivery service 4 years running by the readers of Nashville Fit Magazine! Thank you!
FEATURED ITEMS:
• PALEO Pumpkin Muffins…….6 MUFFINS for $13.95
Please order by Wednesday, February 28th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Blueberry Pancakes with Maple Blueberry Compote and Chicken Apple Sausage Pancakes made with eggs, maple syrup, coconut oil, vanilla extract, almond milk, almond flour, coconut flour, tapioca flour, baking powder, salt and blueberries. Served with chicken apple sausage and blueberry compote made from blueberries and maple syrup….. $10.95
Calories 656kcal; Total Fat 44g; Carb. 45g; Fiber 7.3g Protein 26gTurkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $9.95
Calories 316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29gBacon and Eggs with Sweet Potato Hash ❤ 3 scrambled eggs, 2 slices of uncured bacon and sweet potato hash (sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper)..... $9.95
Cal 551kcal; Protein 33g; Carb. 44g; Fiber 7.4g; Total Fat 27g
LUNCH
Egg Roll Bowl with Sesame Chicken ❤ [Whole 30 Approved®](KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
Calories 404kcal; Total Fat 21g; Carb. 20g; Fiber 3.7g; Protein 45gPaleo Buffalo Chicken with Spiced Sweet Potato Wedges Shredded slow-roasted chicken breast tossed with our house-made buffalo sauce and served with our delicious wedges of spiced sweet potato goodness .…. $9.95
Calories 555kcal; Protein 54g; Carb. 44g; Fiber 5.2g;Total Fat 20gPaleo Chicken Enchilada Soup (Whole30 Approved) Roasted Chicken Breast in a Soup with tomatoes, diced green chilies, green onions, garlic oil, salt, oregano, cumin, paprika, black pepper, coconut cream, and lime Juice.....… $9.95
Calories 321kcal; Protein 48g; Carb 7.9g; Fiber 3.8g; Total Fat 10g
DINNER
French Onion Chicken with Cauliflower Mash [Whole30 Approved®] Chicken breast cooked with beef stock, onion, fresh garlic, thyme, rosemary, oregano, paprika, sea salt, pepper and coconut oil. Served with mashed cauliflower (cauliflower, coconut milk, sea salt and pepper) ..... $10.95
Calories 477 kcal; Total Fat 22g; Carb. 27g; Fiber 6.6g; Protein 45gGarlic Pulled Pork on a Carrot and Cabbage Melange [Whole30 Approved®] (KETO-friendly) Pulled pork shoulder made with ground cumin, garlic powder, garlic cloves, lime juice, onions, bay leafs, salt, and black pepper. Served with a mix of carrots and cabbage sauteed in olive oil....10.95
Calories 429 kcal; Total Fat 11g; Carb. 27g; Fiber 9g; Protein 55gWoodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash with Paleo Garlic Rolls [Whole30 Approved without the garlic rolls] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. Served with two paleo garlic rolls ..... $11.95
Bolognese: 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
Rolls (ea): 175kcal; Total Fat 15g; Carb. 4g; Fiber 2.5g; Protein 6
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g
Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g
Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Fiber 3.6g; Protein 39g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Fiber 9.98g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
PALEO Pumpkin Muffins…….1/2 dozen for $13.95
Cal per muffin 185kcal; P 8g; C 16g; Fiber 1.9g; F 11gThick cut Uncured Bacon ….. 1.00¢ a slice (Min 4)
Our Popular Kale Salad - 1lb ..... $9.95
Almond Coconut Bar Chocolate ..... $3.50 ea
(Contains Whey)
KETO ITEMS (Not Paleo, may contain dairy)
1/2 dozen KETO Omelette Cups Omelette cups made with eggs and house-shredded cheddar cheese (no potato starch)..… $12.45
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11g
Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g
CARBS
Cubed SPICED Sweet Potatoes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Cubed Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked White Rice 1qt (4 cups) ….. $4.95
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
