Menu - November 11th, 2024

Use code CLEAN15 at checkout for 15% off of your first order!!!

FEATURED ITEMS:
• PALEO Orange Cranberry Muffins…….6 MUFFINS for $13.95
Summer Chicken Salad by the pound ….. $12.95

Please order by Wednesday, November 6th!

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Paleo Meals

BREAKFAST

  • Paleo Chocolate Chip Banana Pancakes with Pure Maple Syrup and Chicken Apple Sausage Paleo pancakes made with banana, unsweetened apple sauce, almond and coconut flours, vanilla, baking soda and house-made chocolate chips (organic cacoa powder, coconut oil, honey, spices). Served with pure maple syrup and Chicken Apple Sausage….. $10.95
    Calories     808kcal; Total Fat 35g Carb. 104g (35g from Maple Syrup); Fiber 15g; Protein 29g

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $9.95
    Calories     316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29g

  • Orange Cranberry Muffins with Bacon Two of our house-made Paleo muffins (almond flour, coconut flour, eggs, coconut oil, orange juice, honey, whole cranberries, vanilla, orange zest, baking soda, sea salt) served with four pieces of thick-cut smokey bacon ..... $9.95
    Calories 647kcal; Total Fat 50g; Carb. 48g; Fiber 17g; Protein 34g

LUNCH

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix ….. $10.95
    Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g

  • Asian BBQ Chicken Thighs with Asian Stir-fry Chicken thighs with an Asian-style BBQ sauce (tomato paste, apple cider vinegar, Dijon mustard, maple syrup, smoked paprika, coconut aminos, garlic, cinnamon, cloves, salt, and black pepper).  Served with a stir-fried mix of broccoli, carrots, red bell peppers, cabbage, mushrooms, onion, coconut aminos, sesame oil and olive oil …9.95
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

  • Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly)
    Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chilis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder.…. $9.95
    Calories 260kcal; Total Fat 6.4g; Carb. 13.4g; Fiber 3.6g; Protein 39g

DINNER

  • HALES KITCHEN Jambalaya with Cauliflower Rice! (KETO-friendly) Check out our making of video with Rachel Hale at https://www.rachelhalemusic.com/hales-kitchen! Shrimp, chicken andouille sausage and Cajun-rubbed chicken breast cooked in coconut oil, cajun seasoning, onions, green bell peppers, celery, garlic, crushed tomatoes, red bell peppers, celery salt, and Franks hot sauce. Served on our roasted cauliflower rice ...... $14.95
    Calories     406kcal; Total Fat 19g; Carb. 18g; Fiber 5.4g; Protein 43g

  • Pork Carnitas with Plantain Mash [Whole30 Approved®] Low and slow roasted pork cooked with a blend of tamarind, garlic, cumin, chipotle powder, chicken stock, pineapple juice, orange juice, cilantro, chili powder, oregano, cinnamon, allspice and paprika. Served on cinnamon infused plantain mash ..... $10.95
    Calories 526kcal; Protein 45g; Carb. 55g; Fiber 5g; Total Fat 16g

  • Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash with Paleo Garlic Rolls [Whole30 Approved without the garlic rolls] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. Served with two paleo garlic rolls ..... $12.95
    Bolognese:     478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
    Rolls (ea): 175kcal; Total Fat 15g; Carb. 4g; Fiber 2.5g; Protein 6

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
    Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

  • NEW!!! Ground Turkey Skillet Rice Bowl Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served over 1.5 cups white rice ..... $8.95
    Calories     643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

  • Our Famous Ground Turkey Skillet with Sweets[Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

  • Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
    Calories     510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

    • Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
    Calories     603kcal; Total Fat 25g; Carb. 50g; Protein 45g

    • Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
    Calories     463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

  • WEEKLY ADD-ONS:

  • THIS WEEK ONLY!! PALEO Orange Cranberry Muffins…….6 MUFFINS for $13.95

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Mediterranean CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) ….. $12.95lb

  • Thick cut Uncured Bacon ….. 1.00 a slice (Min 4) ***Price DROP! Bacon prices have finally started moving down and we've dropped the price as promised!

  • Our Popular Kale Salad 1lb ..... $9.45

  • Almond Coconut Bar Chocolate ..... $3.50 ea
    (Contains Whey)

  • Almond Coconut Bar Mocha ….. $3.50 ea
    (Contains Whey)

    KETO ITEMS(Not Paleo, may contain dairy)

    • 1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
      Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.

Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g


Brian Perry