FEATURED ITEMS:
PALEO LEMON POPPYSEED Muffins…….6 MUFFINS for $13.95
Please order by Wednesday, November 13th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
NEW!! PALEO WAFFLE with Bacon, Eggs! Three scrambles, two pieces of uncured bacon and a Paleo waffle (eggs, almond milk, almond flour, tapioca flour, baking powder, coconut oil, maple syrup and sea salt). Served with pure maple syrup.... $10.95
Calories 867kcal; Total Fat 61g; Carb. 40.3g (19g from Maple Syrup) Fiber 6.8g; Sugars 23g Protein 40gPaleo Grits with Scrambled Eggs and Bacon ❤ (KETO-friendly) Paleo grits made from cauliflower, coconut milk, sea salt and pepper. Served with two scrambled eggs and three slices of bacon ..... $9.95
Calories 551kcal; Protein 30g; Carb. 6g; Fiber 1g: Total Fat 46gLemon Poppyseed Muffins with Bacon Two of our house-made lemon poppyseed muffins, served with four pieces of thick-cut smokey bacon ..... $9.95
Calories 753kcal; Total Fat 57g; Carb. 31g; Fiber 6.5g; Protein 33g
LUNCH
Chicken and Dumplings❤ (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xantham gum, onion powder and seasoned with white pepper and sea salt...… $9.95
Calories 567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48gPaleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, sweet potato and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $9.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41gGarlic Cilantro Turkey Burger and Baked Sweet Potato Wedges with a Chipotle Dipping Sauce [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $9.95
Calories 685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g
DINNER
Hale’s Kitchen Chicken Pad Thai on Spaghetti Squash (as seen in Nashville Fit Magazine!!! ❤ (KETO-friendly) Chicken thighs cooked with avocado oil, scallions, garlic, eggs, carrots, red bell peppers, ginger, coconut aminos and salt. Topped with Thai sauce of cashew butter, rice vinegar, lime, coconut aminos, fish sauce, and sesame oil. Served on spaghetti squash and garnished with cashews, lime wedges, and scallions…. 13.95
Calories 445kcal; Total Fat 27g; Carb. 20g; Fiber 3.8g; Protein 35gPaleo Pork Pot Roast with Mashed Cauliflower [Whole30 Approved®] (KETO-friendly)
Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion. Served with mashed cauliflower .... $10.95
Calories 504kcal; Total Fat 29g (Sat. 10g); Carb. 19g; Fiber 5.3g; Protein 41gNEW! Pesto Flank Steak with Japanese Sweet Potato Mash and Green Beans [Whole30 Approved®] (this flank steak is not 100% grass-fed)
Flank Steak marinated and grilled in avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Topped with pesto made with fresh basil, garlic, olive oil, toasted walnuts, and lemon juice and served with a Japanese sweet potato mash and smokey grilled green beans … $17.95
Calories 787kcal; Total Fat 61g (Sat 14g); Carb. 32g; Fiber 6g; Protein 35g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
• NEW!!! Bacon, Eggs and Home Fries Breakfast A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)….. $9.95
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g
Grilled Turkey Burger with Steamed Red Potatoes and Broccoli Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g
• Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Fiber 6g; Carb. 46g
• Roasted Chicken Breast with plain white rice, broccoli and Cherry Tomatoes ..... $8.95
Calories 356kcal; Total Fat 8.9g; Carb. 40.5g; Fiber 2.8g; Protein 48g
• Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories562kcal; Total Fat 25g; Carb. 47g; Fiber 10g; Protein 42g
• Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Fiber 4.1g; Protein 31g
WEEKLY ADD-ONS:
PALEO Lemon Poppyseed Muffins…….6 MUFFINS for $13.95
Paleo Buffalo Chicken ..... $12.95 lb
Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)
Our Popular Kale Salad 1lb ..... $9.45
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)KETO ITEMS(Not Paleo, may contain dairy)
1/2 dozen KETO Omelette Cups NEW FLAVOR!!! each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17gKeto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
Calories 178kcal; Protein 8.3g: Total Fat 14.6g; Carb. 4.5g; Fiber 1g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g
CARBS
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked White Rice….. 1 lb $4.95
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
