Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks
Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Paleo Meals
BREAKFAST
Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] ❤ Chicken apple sausage with two scrambled eggs. Served with sweet potato, onion, bell pepper, cinnamon, ginger, allspice, sea salt and black pepper ..... $8.95
Calories 695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g
LUNCH
BBQ Chicken Breast on Smashed Sweet Potatoes [Whole30 Approved®] Grilled chicken breast with a whole30 BBQ sauce. Served with a side of smashed sweet potatoes with garlic, coconut milk, onions, cinnamon, nutmeg and sea salt ..… $9.95
Calories 557kcal; Protein 55g; Carb. 51g; Total Fat 16g
Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95
Calories 335kcal; Total Fat 14g; Carb. 21g; Protein 33g
DINNER
Indian Spiced Chicken Breast with Whole30 Approved Brussels Sprouts (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) ... 10.95
Grilled Chicken Breast seasoned with House-made Curry, Cumin, Turmeric, Cinnamon, Coriander, Ginger and Cardamom. Served with a side of Brussels Sprouts, Pistachios, Sesame Seeds, Coriander, Cumin, Sea Salt and Pepper.Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw ..... $10.95
Calories 479kcal; Protein 44g; Carb. 18g; Total Fat 25g
Woodsy Creek Farm Grass-fed Asian Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds. ….. $10.95
Calories 413kcal; Total Fat 19g; Carb. 16g; Fiber 4.75g; Protein 44g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Sloppy Joe: [Whole30 Approved®] ..... 1 lb for $13.95
Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat 1.9g
Carb. 3.1g; Fiber 0.66g; Protein 4.8g
Braised Chicken: [Whole30 Approved®] ..... 1 lb for $11.95
Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder
Nutritional facts per 1 oz: Calories 34kcal; Total Fat 1.2g Carb. .67g
Fiber 0.18g; Protein 5.1g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 1 lb for $15.49
Eight 2oz raw patties of Woodsy Creek Farm beef with onion, garlic powder, sea salt, pepper grilled to perfection!
Nutritional facts per SLIDER: Calories 141kcal; Total Fat 10g; Carb.
2.3g; Fiber 0.37g; Protein 10g
CARBS
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.