Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Paleo Meals
LUNCH
Cashew Chicken with an Asian Vegetable Medley
[Whole30 Approved®] (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage and carrot...... $9.95
Calories 435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43gThai Chicken “Satay” on Cauli Fried Rice (Contains Fish Sauce)
[Whole30 Approved®] (KETO-friendly) Thai marinated chicken with an almond butter “Satay” sauce made from almond butter, fish sauce, lime juice, cilantro, coconut milk and red curry paste. Served on riced cauliflower stir-fried with carrots, cilantro, scallions, red bell pepper and eggs ..... $10.95
Calories 708kcal; Total Fat 44g Carb. 31g; Fiber 10g; Protein 54gGarlic Cilantro Turkey Burger with Baked Sweet Potato Wedges [Whole30 Approved®] Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce ..... $9.95
Calories 685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g
DINNER
Nashville Hot Chicken Tenders with Sweet Potato Salad [Whole30 Approved®] Spicy baked tenders coated in almond flour, cayenne pepper, chili powder, onion powder, garlic powder and chipotle powder. Served with our popular sweet potato salad made with sweet potatoes, onion, egg, green apples, celery, olive oil, paleo mayo (egg yolk, olive oil, lime juice, sea salt) and spices ...... $12.95
Calories 881kcal; Total Fat 52g; Carb. 51g; Fiber 12g; Protein 51gDINNER
Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $10.95
Calories 521kcal; Protein 40g; Carb. 18g; Total Fat 32gWoodsy Creek Farm Grassfed Beef Stroganoff with Sauteed Cabbage [Whole30 Approved] (KETO-friendly)
Woodsy Creek Farm grass-fed beef mixed with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk and sea salt. Served with a side of sauteed cabbage. ..... $10.95
Calories 398kcal; Protein 36g Carb. 11g Fiber 2.2g Total Fat 23g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Sloppy Joe: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with coconut oil, house-made paleo ketchup, coconut aminos, tomato paste, onion, red bell pepper, garlic powder, sea salt.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat 1.9g
Carb. 3.1g; Fiber 0.66g; Protein 4.8g
90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 1 lb for $15.49
Eight 2oz raw patties of Woodsy Creek Farm beef with onion, garlic powder, sea salt, pepper grilled to perfection!
Nutritional facts per SLIDER: Calories 141kcal; Total Fat 10g; Carb.
2.3g; Fiber 0.37g; Protein 10g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $12.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
CARBS
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.