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FEATURED ITEMS:
Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
Paleo Meals
BREAKFAST
Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
2 House-made turkey sausage patties with 2 scrambled eggs accompanied by rosemary accented sweet potatoes and kale sauteed with garlic and olive oil ..... $8.95
Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7g
LUNCH
Egg Roll Bowl with Sesame Chicken ❤ [Whole 30 Approved®](KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
Calories 404kcal; Total Fat 21g; Carb. 20g; Fiber 3.7g; Protein 45gPaleo Chicken Enchilada Soup (Whole30 Approved) Roasted Chicken Breast in a Soup with tomatoes, diced green chilies, green onions, garlic oil, salt, oregano, cumin, paprika, black pepper, coconut cream, and lime Juice.....… $9.95
Calories 321kcal; Protein 48g; Carb 7.9g; Fiber 3.8g; Total Fat 10g
DINNER
Garlic Pulled Pork on a Carrot and Cabbage Melange [Whole30 Approved®] (KETO-friendly) Pulled pork shoulder made with ground cumin, garlic powder, garlic cloves, lime juice, onions, bay leafs, salt, and black pepper. Served with a mix of carrots and cabbage sauteed in olive oil....10.95
Calories 429 kcal; Total Fat 11g; Carb. 27g; Fiber 9g; Protein 55g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
NEW FIT MEAL!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36gOur Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g
CARBS
Cubed Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Cubed Roast Sweet Potatoes [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.
At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!
Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.