Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks
FEATURED ITEMS:

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Paleo Meals

BREAKFAST

Andouille Sausage with Eggs and Sauteed Plantains Chicken Andouille Sausage (chicken, spices, crushed red pepper, paprika, rosemary extract, onions, garlic, salt and vinegar) with 2 scrambles and sliced plantains sauteed in olive oil ..... $9.95
Calories 476kcal; Total Fat 21g; Carb. 37g; Fiber 3.3g; Protein 39g

LUNCH

Thai Chicken “Satay” on Cauli Fried Rice (Contains Fish Sauce)
[Whole30 Approved®] (KETO-friendly) Thai marinated chicken with an almond butter “Satay” sauce made from almond butter, fish sauce, lime juice, cilantro, coconut milk and red curry paste. Served on riced cauliflower stir-fried with carrots, cilantro, scallions, red bell pepper and eggs ..... $10.95
Calories 708kcal; Total Fat 44g Carb. 31g; Fiber 10g; Protein 54g
Classic Chicken Salad on Spring Mix [Whole30 Approved] (KETO-friendly) …..$9.95
A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, paleo mayonnaise and sea salt. Served on a bed of chopped Romaine.
Calories 377kcal; Total Fat 20g; Carb. 12g; Fiber 4.5g; Protein 35g

DINNER

Chicken Tikka Masala with Japanese Sweet Potato Mash and Broccoli [Whole30 Approved] Grilled Chicken Breast with a Tikka Masala sauce made with coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin and fresh ginger. Served with mashed Japanese sweet potatoes and broccoli roasted with olive oil, garlic, sea salt ..... $10.95
Calories 660kcal; Total Fat 38g; Carb. 47g; Fiber 9.5g; Protein 42g
Barbacoa Pork with Jalapeno Slaw and Dijon Sweet Potato Salad [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served with a delicious house-made jalapeno slaw (cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo) and a Dijon sweet potato salad (Comes with a side of our paleo Dijon sweet potato salad made with sweet potatoes, scallions, onions, green apples, celery, hard boiled eggs, white balsamic, Dijon mustard, sea salt and pepper) ..... $12.95
Calories 601kcal; Protein 44g; Carb. 31g; Fiber 6.3g; Total Fat 34g
Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash with Paleo Garlic Rolls [Whole30 Approved without the garlic rolls] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash. Served with two paleo garlic rolls ..... $11.95
Bolognese: 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
Rolls (ea): 175kcal; Total Fat 15g; Carb. 4g; Fiber 2.5g; Protein 6

WEEKLY ADD-ONS:

Classic Chicken Salad by the pound…. 12.95lb
Dijon Sweet Potato Salad by the pound

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

NEW FIT MEAL!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
Calories 479kcal; Total Fat 21g; Carb. 46g; Fiber 4g; Protein 32g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

CARBS

Cubed Roast Spiced Sweet Potatoes [Whole30 Approved] ….. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g

Cubed Roast Sweet Potatoes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into fries and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Approved Menu July 1st, 2024