Whole30 Approved Menu January 6th, 2024

NOTE!!! This menu delivers for the week of Thanksgiving. Please keep this in mind for ordering!
❤❤❤ Have a great holiday! ❤❤❤

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Paleo Meals

BREAKFAST

  • Chicken Apple Sausage with Scrambled Eggs and Sweet Potato Hash [Whole30 Approved®] Chicken apple sausage with two scrambled eggs. Served with sweet potato sauteed with cinnamon, ginger, allspice, sea salt and black pepper ..... $9.95
    Calories     695kcal; Total Fat 38g; Carb. 57g; Fiber 9.5g; Protein 33g

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
    2 House-made turkey sausage patties with 2 scrambled eggs accompanied by rosemary accented sweet potatoes and kale sauteed with garlic and olive oil ..... $9.95
    Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7g

LUNCH

  • Paleo Kickin “Fried” Chicken Bowl (Baked) with Mashed Cauliflower and Carrots [Whole30 Approved®] Chicken nuggets with hot sauce, coconut oil, coconut milk and tapioca, coated with tapioca, almond flour, pepper and salt. Served with mashed cauliflower and carrots ..... $10.95
    Calories     583kcal; Protein 31g; Carb. 38g; Fiber 7.2g; Total Fat 36g

  • Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder ..... $9.95
    Calories     335kcal; Total Fat 14g; Carb. 21g; Fiber 4g; Protein 33g

  • Turkey Picadillo with Sweet Potato Rounds [Whole 30 Approved] (KETO-Friendly) Ground turkey with onions, garlic, green olives, cumin and diced tomatoes. Served with a side of roasted sweet potato rounds tossed with olive oil, garlic, sea salt and pepper.....9.95
    Calories 593kcal; Protein 46g; Carb. 34g; Fiber 5.5g; Total Fat 30.8g

DINNER

  • Chinese Chicken with Broccoli [Whole30 Approved®] (KETO-friendly) Chicken thighs marinated with coconut aminos, tapioca starch, baking soda, sea salt, pepper, and olive oil. Served with broccoli florets sauteed with scallions, garlic cloves, avocado oil, and fresh ginger and a sauce of coconut aminos, sesame oil, balsamic vinegar, sea salt, chicken stock, and tapioca starch...... $10.95
    Calories     435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43g

  • Apricot and Pistachio Pork with Diced Butternut Squash [Whole30 Approved®] Slow roasted pork cooked with pistachio, apricot, cinnamon, orange juice, diced onion, minced garlic, cumin, allspice, white wine vinegar and chicken broth. Served with butternut squash, sea salt, black pepper, coconut oil, red onion, craisin, cilantro, balsamic vinegar and olive oil. ..... $12.95
    Calories 625kcal; Total Fat 31g Carb. 38g; Fiber 6.7g; Protein 50g

  • NEW! Pesto Flank Steak with Japanese Sweet Potato Mash and Green Beans [Whole30 Approved®] (this flank steak is not 100% grass-fed)
    Flank Steak marinated and grilled in avocado oil, coconut aminos, garlic, fresh ginger and apple cider vinegar. Topped with pesto made with fresh basil, garlic, olive oil, toasted walnuts, and lemon juice and served with a Japanese sweet potato mash and smokey grilled green beans … $17.95
    Calories 787kcal; Total Fat 61g (Sat 14g); Carb. 32g; Fiber 6g; Protein 35g

Fit Meals by PaleoWorks!

Low-Fat, Simple Protein and Simple Starch for workout recovery:

  • NEW!!! Grilled Turkey Burger with Steamed Red Potatoes and Broccoli [Whole30 Approved®] Grilled 93/7 seasoned ground turkey patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli….. $10.95
    Calories     375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

    • Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice ..... $8.95
    Calories     479kcal; Protein 32g; Total Fat 21g; Carb. 46g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast SPICED Sweet Potato Cubes [Whole30 Approved] …. 1 lb $6.95
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Cubes [Whole30 Approved] ….. 1 lb $6.95
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

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At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Brian Perry