PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
CHOCOLATE CHERRY MUFFINS: 6 MUFFINS for $15..00
KETO “BANANA” MUFFINS: 6 MUFFINS for $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Breakfast Chili Bowl ..... $7.95
Shredded chicken, zucchini, green and red bell peppers, onions and diced tomatoes mixed together with ghee, garlic, oregano, paprika, chili powder, cumin, cayenne pepper and jalapenos. Topped with oven poached eggs, crumbled bacon, cilantro and scallions.
Calories 508.615kcal Protein 47.783g Total Fat 29.36g Net Carb 8.484g Sodium 1334.9mg
LUNCH
KETO Broccoli Salad with Shredded Chicken ..… $9.95
Shredded Chicken served with broccoli salad mixed with cheddar cheese, red onions, sliced almonds, bacon, chives, Paleo mayonnaise, apple cider vinegar, Dijon mustard, salt and pepper
Calories 613.54kcal Protein 38.776g Total Fat 45.873 Net Carb 8.483g Sodium 1185.4mg
DINNER
KETO Pizza Chicken ..… $10.95
A pan seared chicken breast with a sauce of tomatoes, basil, Italian seasoning, red pepper flakes, garlic and mozzarella cheese on a bed of spinach, garlic, and basil resting on a slice of tomato.
Protein 485.903kcal Protein 52.346g Total Fat 22.509g Net Carb 9.139g Sodium 799.992mg
KETO Friendly Paleo Meals
BREAKFAST
Breakfast Fried Rice with Bacon and Oven Poached Eggs ❤ (KETO-friendly) ..... $7.95
Two oven poached eggs and three slices of bacon. Served with cauliflower rice, kale, onion, red bell pepper, mushroom, garlic, ginger, coconut aminos, sesame oil, lime juice, fish sauce and red pepper flakes.Nutritional facts per serving: Calories 695kcal; Total Fat 47g
(Sat. 16g, Trans fat 0g, Mono. 21g, Poly. 6.3g); Carb. 15g; Protein 43g
LUNCH
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) ….. $8.95
A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt
per serving: Calories 422kcal; Total Fat 18.9g (Sat. 54.6g, Trans fat 0.21g, Mono. 6.6g, Poly. 5.7g); Carb. 24.006g Fiber 5.77g Sugars 8.77g Sodium 1300.78.42mgMexican Pulled Chicken on Roasted Cauliflower [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* ….. $8.95
Pulled chicken breast and thighs cooked with red bell pepper, green bell pepper, onion, cider vinegar, diced tomoto, tomato paste, whole grain mustard, chili, cumin, garlic powder, oregano, coriander, and hot sauce. Served on a bed of roasted cauliflower.per serving: Nutritional facts per serving (daily value):Calories 325.626kcal Protein 51.153g Total Fat 5.784g Sat. 1.77g Mono. 2.098g Poly. 1.346g Carb. 20.27g Fiber 5.26g Sugars 12.395g Sodium 259.42mg
DINNERItalian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) ..... $9.95
Italian seasoned grilled Joyce Farms chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes.per serving: Calories 516.395kcal Protein 41.942g Total Fat 32.323g Sat. 4.432g Mono. 19.084g Poly. 5.926g Carb. 16.101g Fiber 4.26g Sugars 6.321g Sodium 327.317g
Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) ..... $9.95
Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo.per serving: Calories 405.791kcal Protein 39.704g Total Fat 20.085g Sat. 8.67g Mono. 7.696g Poly 0.708g Carb 16.949g Fiber 5.669g Sugars 7.533g Sodium 485.939mg
Walnut Hills Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly)..... $10.95
Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppersper serving: Calories 405.791kcal Protein 39.704g Total Fat 20.085g Sat. 8.67g Mono. 7.696g Poly 0.708g Carb 16.949g Fiber 5.669g Sugars 7.533g Sodium 485.939mg
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.953oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55gWEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.