Keto Menu/ March 9th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
CHOCOLATE CHERRY MUFFINS: 6 MUFFINS for $15..00
KETO “BANANA” MUFFINS: 6 MUFFINS for $15.00

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Zucchini and Gouda Omelette Cups on a bed of Spinach, Cherry Tomatoes and Red Onions ..... $7.95
    Egg Cups made with oregano, basil, sea salt, pepper, butter, zucchini, onion, olive oil, tomato and Gouda cheese. Served with a mix of spinach, cherry tomato and red onion.

    per serving: Calories 576kcal; Total Fat 44g (Sat. 15g, Trans fat 0.47g, Mono. 20g, Poly. 4.6g); Carb. 20g; Fiber 5.5g; Protein 27g

 LUNCH

  • KETO Crispy Thighs with Crispy Brussels and Bacon ..… $9.95
    Crispy Thighs and a Whole30 BBQ Sauce. Served with crispy Brussels sprouts, bacon, sea salt and black pepper.

    per serving: Calories 627kcal; Total Fat 44g (Sat. 13g, Trans fat 0.13g, Mono. 20g, Poly. 7.6g); Sodium 2102mg; Carb. 9.6g; Fiber 2.9g; Sugars 3.4g; Protein 42g

DINNER

  • KETO Meatloaf with Loaded Cauliflower Mash ..… $10.95
    Woodsy Creek Farm grass-fed beef with onion, garlic, flax seed, egg, italian seasoning, black pepper, mustard powder, coconut aminos and ketchup. Served on cauliflower mash with butter, garlic, heavy cream and shredded cheese.


    per serving: Calories 518kcal; Total Fat 30g (Sat. 9.6g, Trans fat 0.85g, Mono. 11g, Poly. 5.6g); Sodium 643mg; Carb. 16g; Fiber 6.1g; Sugars 6.6g; Protein44g


KETO Friendly Paleo Meals

BREAKFAST

  • Bacon, Cabbage and Tomato Omelette Cups on Super Veg [Whole30 Approved®] (KETO-friendly) ….. $7.95
    2 omelette cups made with bacon, cabbage and tomatoes and seasoned with sea salt and black pepper. Served on a bed of kale, cabbage, broccoli, carrot and red onion.

    per serving: Calories 461kcal; Total Fat 28g (Sat. 9.9g, Trans fat 0g, Mono. 11g, Poly. 3.5g); Sodium 1817mg; Carb. 24g; Fiber 6.9g; Sugars 9.7g; Protein 28g

LUNCH

  • KETO Chicken and Dumplings (KETO-Friendly) ..… $8.95
    A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt.

    per serving: Calories 527kcal; Total Fat 31g (Sat. 7.6g, Trans fat 0.32g, Mono. 3.7g, Poly. 1.5g); Sodium 1319mg; Carb. 20g; Fiber 7.5g; Sugars 7g; Protein 47g

  • Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) ….. $8.95
    A chicken salad with hard boiled eggs, lemon juice, white pepper, Dijon mustard, parsley, red onion, celery, garlic, Paleo mayonnaise and sea salt. Served on a bed of spring mix.

    per serving: Calories 402kcal; Total Fat 20g (Sat. 4.5g, Trans fat 0.011g, Mono. 10g, Poly. 2.8g); Sodium 1169mg; Carb. 10g; Fiber 3.3g; Sugars 4.5g; Protein 44g

DINNER

  • Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips ❤ [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a mix of turnip and collard greens.
    per serving: Calories 411kcal; Total Fat 20g (Sat. 11g, Trans fat 0.012g, Mono. 5g, Poly. 1.6g); Sodium 753mg; Carb. 16g; Fiber 5.9g; Sugars 2.1g; Protein 44g

  • Woodsy Creek Farm Grass-Fed Beef Stuffed Red Bell Pepper [Whole30 Approved] (KETO-Friendly) ..... $10.95
    Woodsy Creek Farm grass-fed beef with red onions, garlic, celery, parsley, cumin, chili powder, stuffed into a red bell pepper. Served on a bed of spinach and sauteed kale.

    per serving: Calories 402kcal; Total Fat 24g (Sat. 7.5g, Trans fat 0.5g, Mono. 12g, Poly. 1.4g); Sodium 571mg; Carb. 5g; Fiber 1.2g; Sugars 2.4g; Protein 40g



  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

  • WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry