Keto Menu/ March 23rd, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
KETO Raspberry: 6 MUFFINS for $15.00
CAULIFLOWER MASH [Whole30 Approved®] (KETO-friendly) .… 6.95 pt 11.95 qt

NEW KETO Weekly Specials!!!


BREAKFAST

  • Keto Buffalo Turkey and Blue Cheese Omelette Cups ..... $7.95
    Two omelette cups made with eggs, ground turkey, blue cheese and house-made buffalo sauce. On a bed of spinach, red onion and cherry tomato.

    per serving: Calories 480kcal; Total Fat 30g (Sat. 13g, Trans fat 0.11g, Mono. 8.9g, Poly. 4.4g); Sodium 1152mg; Carb. 11g; Fiber 2.4g; Sugars 6g; Protein 43g

 LUNCH

  • KETO White Chicken Chili ..… $9.95
    Chicken mixed with green bell pepper, jalapeno, sweet onion, green chili, garlic, cumin, chicken broth, cream cheese and heavy cream.

    Calories 480.574kcal Protein 34.717g Total Fat 30.36g Net Carb 15.145g Sodium 634.686mg

DINNER

  • KETO Cabbage Lasagna ..… $10.95
    Lasagna made from cabbage, grass-fed beef, onion, garlic, fresh parsley, tomato paste, chopped tomato, sea salt, pepper, ozzarella cheese, olive oil and butter.


    per serving: Calories: 454kcal, Total Fat 25g Sat. 11g Trans fat 0.8g Mono. 9.5g Poly. 1.1g Sodium 967mg Carb. 18g Fiber 5.8g Sugars 10g Protein 40g


KETO Friendly Paleo Meals

BREAKFAST

  • Roast Pork Stir-Fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of baby bok choy, brussels sprouts, carrot, red onion, red bell pepper and two oven poached eggs.

    per serving: Calories 436kcal; Total Fat 25g (Sat. 9.7g, Trans fat 0.08g, Mono. 9.6g, Poly. 2.9g); Sodium 567mg; Carb. 15g; Fiber 3.6g; Sugars 7.8g; Protein 38g

LUNCH

  • Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chillis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder
    per serving: Calories 352kcal; Total Fat 7.3g (Sat. 2.2g, Trans fat 0.018g, Mono. 2.7g, Poly. 1.8g); Sodium 2620mg; Carb. 12g; Fiber 3g; Sugars 3.7g; Protein 61g

DINNER

  • Korean Beef Bowl on Sauteed Cabbage [Whole30 Approved] (KETO-friendly) ..... $9.95
    Woodsy Creek Farms grass-fed beef with ginger, sesame oil, red pepper flakes, garlic powder, onion powder, sea salt, coconut aminos, fish sauce, arugula and spinach. Served on sauteed shredded cabbage.

    per serving: Calories 413kcal; Total Fat 22g (Sat. 6.6g, Trans fat 0g, Mono. 1.4g, Poly. 1.5g); Sodium 1198mg; Carb. 25g; Fiber 5.6g; Sugars 14g; Protein 40g



  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

  • WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry