Keto Menu/ March 30th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
KETO SNICKERDOODLE MUFFINS: 6 MUFFINS for $15.00

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Cheddar Biscuits and Sausage Gravy ..... $7.95
    Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream.

    Calories 1166.75 kcal Protein 46.368g Total Fat 105.625g Net Carb 9.12g Sodium2014.811mg

 LUNCH

  • Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $9.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a raw de-seeded poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.

    Calories 531.031 kcal Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium1239.179mg

DINNER

KETO Cauliflower Shephard’s Pie ..… $10.95
Keto version of this famous dish topped with a Mash of Cauliflower, Butter, Sour Cream, Garlic and Cheddar Cheese

Calories 521.924 kcal Protein 43.944g Total Fat 32.914g Net Carb 5.64g Sodium 926.543mg


KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion.

    per serving: Calories 322kcal; Total Fat 18g (Sat. 5g, Trans fat 0.2g, Mono. 6.9g, Poly. 3.2g); Carb. 12g; Protein 27g

LUNCH

  • Chicken Cacciatore with Collard Greens, Broccoli and Cabbage [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served with a mix of collard greens, broccoli, cabbage and olive oil.

    per serving: Calories 317kcal; Total Fat 10g (Sat. 2.7g, Trans fat 0.045g, Mono. 4g, Poly. 2.3g); Sodium 500mg; Carb. 13g; Fiber 4.3g; Sugars 6.4g; Protein 44g

  • Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw.
    per serving: Calories 479kcal; Total Fat 25g (Sat. 8.3g, Trans fat 0.16g, Mono. 12g, Poly. 2.7g); Sodium 664mg; Carb. 17g; Fiber 4.9g; Sugars 11g; Protein 44g

DINNER

  • Chicken Tikka Masala on Roasted Broccoli [Whole30 Approved®] (KETO-friendly) ..… $9.95
    Joyce Farms grilled chicken breast with a sauce made from coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin, and fresh ginger. Served on Roasted Broccoli.

    per serving: Calories 552kcal; Total Fat 33g (Sat. 24g, Trans fat 0.013g, Mono. 4.3g, Poly. 1.7g); Carb. 23g; Fiber 8.6g; Sugars 5.8g; Protein 47g

  • Nashville Hot Chicken Tenders with Sauteed Carrots and Zucchini with Paleo Ranch Dressing [Whole 30 Approved] (KETO-Friendly) ..... $9.95
    Spicy baked tenders coated in almond flour cayenne, chili powder, onion and garlic powder and chipotle powder. Served with sauteed carrots, zucchini, olive oil, thyme, parsley, garlic powder, oregano, sea salt and white pepper.

    per serving: Calories 695kcal; Total Fat 46g (Sat. 8g, Trans fat 0.035g, Mono. 13g, Poly. 13g); Carb. 23g; Fiber 8.8g; Sugars 7.5g; Protein 53g

    

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

  • WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry