PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
KETO PUMPKIN CREAM MUFFINS: 6 MUFFINS for $15.00
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Mozzarella and Tomato Egg Cups ..... $7.95
Egg cups with mozzarella, spinach, cherry tomatoes, shredded cabbage, kale, garlic and sea salt.
Calories 387.79kcal Protein 30.335g Total Fat 23.309g Net Carb 10.604g Sodium 1554.25mg
LUNCH
KETO Pork and Green Chili Stew on Sauteed Cabbage Chunks
A stew made of pork, green chili, pumpkin seed, cilantro, cayenne pepper, butter, red onion, chicken broth, green bell pepper and sour cream. Served on sauteed cabbage chunks.
Calories 368kcal Protein 29g Total Fat 22g Sodium 117mg Net Carb. 11.1g Sodium 117mg
DINNER
KETO Tuscan Chicken on Roasted Cauliflower Rice ..… $10.95
Chicken breast with oregano, butter, garlic, cherry tomatoes, spinach, heavy cream, Parmesan cheese and lemon juice. Served with roasted cauliflower rice.
Calories 495.93kcal Protein 47.824g Total Fat 28.42g Net Carb 8.784g Sodium 346.367mg
KETO Friendly Paleo Meals
BREAKFAST
Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly and [Whole30 Approved®] without the biscuits) ..... $7.95
Turkey sausage slow simmered into our house-made gravy and 2 Paleo coconut flour biscuits.per serving: Calories 468kcal; Total Fat 22g (Sat. 11g, Trans fat 0.59g, Mono. 5g, Poly. 4.2g); Carb. 32g; Fiber 0.37g; Protein 33g
Chicken Apple Sausage with Oven Poached Eggs on Sauteed Kale (KETO-friendly) ..... $7.95 ❤
Chicken apple sausage made with onion, garlic, thyme, sea salt, sage, fennel seed, black pepper, nutmeg and apple cider vinegar. Served on sauteed kale, red onion and garlic with two oven poached eggs.
per serving: Calories 403kcal; Total Fat 20g (Sat. 7.2g, Trans fat 0.005g, Mono. 6.9g, Poly. 2.5g); Carb. 22g; Fiber 5.1g; Protein 35g
LUNCH
Chimichurri Chicken Salad (KETO-friendly) ….. $8.95 ❤
Chicken breast mixed with carrot, yellow bell pepper, English cucumber, Chimichurri sauce and Paleo mayonnaise. The Chimichurri sauce is made from cilantro, parsley, olive oil, red onion, red wine vinegar, coriander, cumin, sea salt and red pepper flakes. Served on Romaine lettuce.
per serving: Calories 605kcal; Total Fat 36g (Sat. 6g, Trans fat 0g, Mono. 23g, Poly. 4.6g); Carb. 11g; Fiber 3.4g; Sugars 5.1g; Protein 58g
Garlic Spaghetti Squash with Sauteed Chicken, Kale and Mushrooms (KETO-friendly)
..... $8.95 ❤
Spaghetti squash, sliced chicken, baby Portabella mushroom and fresh kale seasoned with garlic, fresh thyme, fresh kale, lemon juice, sea salt, cayenne pepper and olive oil.per serving: Calories 412kcal; Total Fat 19g (Sat. 2.9g, Trans fat 0.013g, Mono. 11g, Poly. 2.7g); Carb. 25g; Fiber 6.5g; Sugars 7.5g; Protein 39g
Thai Curry Chicken Soup [Whole30 Approved®] (KETO-Friendly) ..... $8.95
Shredded Roast Chicken with Broccoli, Napa Cabbage, Mushroom, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder.per serving: Calories 335kcal; Total Fat 14g (Sat. 9.5g, Trans fat 0.008g, Mono. 1.6g, Poly. 0.92g); Carb. 21g; Fiber 4g; Sugars 8.1g; Protein 33g
DINNER
Italian Chicken Picatta on Spaghetti Squash [Whole30 Approved®] (KETO-friendly) .... $9.95
Italian chicken breast served with a house-made Picatta sauce of garlic, onion, caper, artichoke, chicken stock and lemon juice. Served on a bed of spaghetti squash.per serving: Calories 428kcal; Total Fat 18g (Sat. 3.5g, Trans fat 0.017g, Mono. 11g, Poly. 2.9g); Carb. 15g; Protein 54g
Woodsy Creek Farms Grass-fed Burger Steak with Sweet Potato Salad [Whole30 Approved®] Side dish available by the pint or quart ..... $9.95
Woodsy Creek Farm Grass-fed beef with minced garlic, onion, Montreal seasoning and topped with balsamic vinegar caramelized yellow onion. Served with a sweet potato salad made from diced sweet potato, onion, egg, green apple, celery, olive oil, and paleo mayonnaise.per serving: Calories 522kcal; Total Fat 22g (Sat. 8.1g, Trans fat 0.98g, Mono. 8.8g, Poly. 1.1g); Carb. 33g; Fiber 5.2g; Sugars 9.9g; Protein 43g
KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.953oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55gWEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.