Keto Menu April 5th, 2021

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!

BREAKFAST

  • KETO Raspberry Muffins and Bacon ..… $8.95
    Keto muffins made with almond flour, coconut flour, erythritol, baking powder, unsalted butter, vanilla, eggs, almond milk and raspberries. Served with 4 pieces of uncured bacon
    Calories 643 kcal; Protein 33.8g; Carb. 28g; Sugars 2.6g; Fiber 6.2g; Total Fat 50g

LUNCH

  • KETO Cauliflower Fried Rice with Diced Chicken ….. $8.95
    Cauliflower rice mixed with scallions, garlic, ginger, carrot, celery and red bell pepper. Served with diced chicken breast.

    Calories 373kcal; Protein 36g; Carb. 19g; Fiber 5.56g Total Fat 21g

DINNER

  • Mozzarella Turkey Meatballs with KETO Tomato Marinara on Zoodles….. $10.95
    Turkey meatballs with mozzarella served with a KETO tomato marinara. Served on top of spiral-cut zucchini noodles.

    Calories 511kcal Total Fat 28g; Net Carb 9.1g; Protein 54g

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95

    Calories 316kcal; Total Fat 17g; Carb. 11g; Protein 29g

LUNCH

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* ….. $8.95
    Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix

Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 2g; Total Fat 25g

DINNER

  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) Italian seasoned grilled chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes ..... $9.95

    Calories 403kcal; Total Fat 22g; Carb. 10.5g; Fiber 2.8g; Protein 40g

  • Pork Adobo on Yellow Squash and Zucchini medallions ❤ (KETO-friendly) Shredded Pork with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro, served on roasted squash rounds...... $9.95

    Calories 481kcal Total Fat 27g Carb. 18g Fiber 4.5g Protein 42g

WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 6oz $7.49 ….. 12oz $13.49 ….. 18oz $18.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry