PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Pumpkin Cream Cheese Muffins and Bacon ..... $8.95
Two of our Keto pumpkin muffins filled with a Keto cream cheese frosting and served with 4 pieces of Uncured Bacon.
MUFFINS: Almond Flour, Monkfruit, Whey Protein, Baking Powder, Pumpkin Pie Spice, Eggs, Pumpkin, Butter, Almond Milk, Vanilla, Sea Salt.
FROSTING: Cream Cheese, Heavy Cream, Monkfruit, Vanilla
Calories kcal; Total Fat g Carb. g; Fiber g; Protein g
LUNCH
Chicken and Dumplings [Whole30 Approved®] (KETO-friendly)..… $8.95
A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt.
Calories 567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48g
DINNER
KETO Flank Steak with Cauliflower Rice and Steamed Broccoli and a Jalapeno Crema… 12.95
Flank steak marinated in avocado oil, coconut aminos, Dijon mustard, rosemary, lemon juice, garlic, sea salt and pepper grilled and served with steamed broccoli and cauliflower rice tossed with cilantro, Topped with a crema of sour cream, cilantro, lime juice, jalapenos and
Calories 498kcal; Total Fat 36g ; Carb. 14g; Fiber 3.9g; Protein 33g
KETO Friendly Paleo Meals
LUNCH
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $8.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Protein 41g
Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g
DINNER
Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95
Calories 599kcal; Total Fat 30g; Carb. 16g; Protein 62g
WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)