Keto Menu March 22nd, 2021

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Snickerdoodle Muffins with Bacon (KETO-friendly) ..... $8.95
    2 KETO muffins with almond flour, monkfruit, baking powder, cinnamon, eggs, butter, almond milk, sour cream and vanilla, served with 4 pieces uncured bacon.

    Calories 760kcal; Total Fat 63g; Carb. 24g; Fiber 5.3g; Protein 34g

LUNCH

  • KETO BBQ Chicken with Loaded Cauli Salad
    Shredded chicken thighs with smoked paprika, onion powder, cumin, sea salt and pepper. Covered in BBQ sauce made of apple cider vinegar. Whole30 ketchup, maple extract, cumin, sea salt, cocoa powder, clear liquid stevia. Served with cauliflower florets, bacon, sour cream, paleo mayonnaise, lemon juice, garlic powder, sea salt, pepper, shredded cheddar cheese and chives ….. $9.95

    Calories 675kcal; Protein 66g; Carb. 13g; Total Fat 40g

DINNER

  • KETO Grilled Jamaican Cheeseburger with Bacon Brussels
    Woodsy Creek Farm grass-fed beef patty seasoned with garlic, onion, salt, allspice, curry, pepper, coconut aminos and coconut flour with a slice of cheddar cheese, tomato and leaf lettuce. Served with Brussels sauteed with uncured bacon, sea salt and black pepper
    ..… $10.95

    Calories 689kcal; Total Fat 43g; Carb. 19g; Fiber 6.4g; Protein 59g

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95
    Calories     316kcal; Total Fat 17g; Carb. 11g; Fiber 3.4g; Protein 29g

LUNCH

  • Buffalo Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-Friendly) ..... $8.95
    (Available without spring mix and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of spring mix with sliced cucumber
    Calories 400kcal; Protein 46g; Carb. 19g; Fiber 4.8g; Total Fat 17g

  • Ginger Cashew Chicken on Cauliflower Rice (KETO-friendly) Chicken stir-fry with coconut oil, garlic, green onion, red onion, broccoli, red bell pepper and carrot. Served with a sauce of almond butter, coconut aminos, fresh ginger and garlic and served on riced cauliflower mixed with coconut oil, sea salt and black pepper. Garnished with cilantro and roasted cashews ..... $8.95 ❤

    Calories 443kcal; Total Fat 20g; Carb. 24g; Fiber 7.6g; Protein 47g

  • Chicken Cacciatore on Spaghetti Squash [Whole30 Approved®] (KETO-friendly) Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served on a bed of spaghetti squash ….. $8.95

    Calories 310kcal; Total Fat 7.4g; Carb. 21g; Fiber 6.4g; Protein 39g

DINNER

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Regular Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $9.95 Lite ….. $7.95

    - Regular: Calories 521kcal; Protein 40g; Carb. 18g; Total Fat 32g

    - Lite: Calories 399kcal; Protein 31g; Carb. 14g; Total Fat 25g

    WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

  • KETO Snickerdoodle Muffins… 6 for 15.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Brian Perry